16 light east Recipes

light soy sauce, dark soy sauce, sesame oil, yellow bean sauce, hoisin sauce, garlic cloves, finely minced, sugar, white pepper

ground lamb, scallion, minced, garlic cloves, minced, pistachios, chopped (optional), dried mint, turmeric, ground allspice, salt, cayenne, egg, lightly beaten, plain yogurt

all-purpose flour, vegetable bouillon granules or 1 tbsp chicken bouillon granule, ground coriander, ground cumin, curry powder, onion powder, vegetable oil or 3/4 cup light olive oil, milk, fresh lemon juice or 1 tbsp lime juice, egg yolk, olive oil , to baste before baking, peeled boiled potatoes, chopped onion, thawed frozen peas, diced seeded anaheim chilies, minced fresh cilantro, minced fresh mint, fresh lemon juice or 2 tbsp lime juice, olive oil, ground coriander, curry powder, ground cumin, ginger-garlic paste (or 1/2 tsp each), fine sea salt, toasted cumin seed

low sodium chicken broth, light soy sauce, sugar, garlic cloves, crushed, crushed dry chili pepper (more or less it s up to you), boneless skinless chicken breasts

granulated sugar, unsalted butter, room temperature, egg, white wine vinegar, all-purpose flour, salt , to taste, baking powder, egg white, lightly beaten, pistachio nut, chopped, sesame seeds, toasted to lightly golden

bittersweet chocolate, finely chopped, unsalted butter, at room temperature, eggs, sugar, cardamom pods, seeded and ground (2 tsp ground ), all purpose flour, pecans, lightly toasted and coarsely chopped

hamburger meat, onion, finely chopped, pine nuts, lightly browned, salt, pepper, allspice, lemon juice or 1/4 cup vinegar, butter or 1/4 cup margarine

coconut oil or 2 tbsp light olive oil, white onion, chopped, chopped tomatoes, chopped seeded fresh jalapeno pepper, ginger-garlic paste (or 1 tbsp of each), cashew pieces, curry powder, garam masala, chili paste (sambal), unseasoned chili powder, sea salt, sugar, whole cauliflower (trim from stalks, cut florets into 1-inch pieces), chopped cilantro, flour, coconut milk, milk, plain yogurt, water, salt, coconut oil or 1 tsp ghee or 1 tsp olive oil, ground cardamom, ground cinnamon, ground coriander, ground cumin (or whole cumin seed), basmati rice, frozen peas

zucchini, coarsely grated (weighed after cleaning, about 4 x 6-inch large baby zucchini), onion, red, large, finely chopped, oil, green curry paste, ginger, ground, cumin seeds, orange zest, grated coarsely (be generous, and make it a spoon and a half), breadcrumbs, dried (panko, or use tblsps fresh crumbs), salt (more if using sea flakes), eggs, separated

unsalted butter, shallots, minced, ginger, minced, diced fennel, gewurztraminer, heavy cream, sachet of coriander seed , black peppercorns, orange peel, parsley stems, east coast oysters, shucked with the liquor reserved and strained, green grapes cut in half and lightly sauteed in 1 tbsp butter and pinch of sugar

butter, melted, white vinegar, vanilla, water , lukewarm, flour, sugar, dark old dutch-processed cocoa powder, curry powder, preferably red, baking soda, salt, pam cooking spray, flour, chopped mango, sugar, light corn syrup, drops orange food coloring, heavy cream, unsalted butter, yellow curry powder, light corn syrup, semisweet chocolate pieces, broken, vanilla

jicama, peeled,quartered and thinly sliced (sengkuang), unripe green mango, pineapple, peeled ,quartered lengthwise and thinly sliced, green apple, quartered,cored and thinly sliced, guava, quartered and thinly sliced (preferably seedless ), star fruit , thinly sliced into stars, kiwi fruits, peeled and thinly sliced, pomegranate, peel and separate seeds, skinless peanuts, toasted and chopped, sesame seeds, toasted, dark soy sauce (sweet ), light soy sauce, freshly-squeezed lime juice, sunflower oil or 1 tbsp palm oil, palm sugar, finely chopped (gula melaka), white sugar, birds eye chiles, finely chopped (cilipadi)

garlic cloves, whole black peppercorns, coarsely ground, fresh cilantro, minced, fresh ginger, peeled, salt, thai fish sauce, light coconut milk, bone-in chicken legs with thigh, skin removed trimmed, rice vinegar or 1/2 cup cider vinegar, sugar, crushed red pepper flakes, minced garlic, salt

couscous with toasted pine nuts (such as near east), chickpeas (garbanzo beans), rinsed and drained, curry powder, light honey-mustard salad dressing (such as maple grove farms), sliced green onions, pepper