6 light crispy pan Recipes

roasted winter squash, butter, raw winter squash (butternut, hubbard, acorn), salt and pepper, soup, extra-virgin olive oil, diced onion (1/4-inch), diced celery (1/4-inch), diced carrot (1/4-inch), cinnamon stick, sea salt and freshly ground pepper, carton progresso chicken broth, ground toasted coriander (optional), roasted winter squash (above), half-and-half , if desired* (optional), toasted pumpkin seeds, progresso plain panko crispy bread crumbs , toasted light brown in saute pan over medium heat

egg white, lightly beaten, water, yellow cornmeal, grated parmesan cheese, chopped fresh thyme, pepper, farm-raised catfish fillets, all-purpose flour, vegetable cooking spray, chopped fresh thyme (optional), lemon wedges (optional)

egg white, lightly beaten, water, yellow cornmeal, grated parmesan cheese, chopped fresh thyme, pepper, farm-raised catfish fillets, all-purpose flour, lemon wedges (optional)