7 light corn friendly Recipes

plain popped popcorn, dry roasted peanuts (optional), brown sugar, light corn syrup, salt, margarine, baking soda, vanilla extract

ground turkey or lean ground beef, chopped onion, garlic cloves, minced, green pepper, seeded and chopped, dark red kidney beans, drained and rinsed, black beans, drained and rinsed, whole kernal corn, drained, diced tomatoes, undrained, tomato sauce, tomato sauce, water, chili powder, tabasco sauce , to taste, optional, salt, reduced fat shredded cheddar cheese, light sour cream

corn chex, goldfish crackers, cheerios toasted oat cereal, teddy grahams honey graham snacks, pretzel nuggets, soy sauce (regular or light ), dijon mustard, garlic powder, onion powder

french style green beans, frozen, frozen corn, frozen, red potatoes, sliced, baby carrots, fresh, onion, chopped, celery, chopped, light sour cream, cream of celery soup , 98% reduced fat, pimiento, chopped, cheddar cheese, grated, salt , if needed, black pepper, ritz cracker, crushed (or use potato chips, crushed), butter, melted