162899 light chicken lunch Recipes

boneless skinless chicken breast halves (4 oz each), pepper, deli ham (1 oz each), shredded part-skim mozzarella cheese, fat-free milk, crushed cornflakes, paprika, garlic powder, salt, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free sour cream, lemon juice

lowfat plain yogurt, boned and skinned chicken breast halves, all-purpose flour, paprika, salt and pepper to taste, olive oil, margarine, lemon juice, white vermouth, garlic, minced, lemon juice, water, capers

boneless skinless chicken breast halves, flour, salt, black pepper, butter, divided, olive oil, white wine, divided, fresh lemon juice, divided, capers, chopped fresh parsley, linguine, cooked (4 cups cooked )

olive oil, fresh mushrooms, sliced, boneless skinless chicken breast, uncooked, dried thyme, table salt, black pepper, marsala wine, reduced-sodium fat-free beef broth, divided, cornstarch

light whole wheat bread, toasted, leaves romaine lettuce, tomato, sliced thin, lean oven-roasted turkey breast (6 slices oscar mayer), mayonnaise (hellmans), cauliflower, steamed, butter-flavored cooking spray (olivio brand), salt, black pepper, pear

chicken breasts, boneless skinless, diced, plain yogurt (low fat or fat free is best), curry powder (tikka), fresh lemon juice, garlic clove, crushed, basmati rice, uncooked, sunflower oil, red pepper, green pepper, green chili (fresh , de-seed & chopped), red onion, chopped, sultanas, salt

crescent roll dough, egg, beaten, artichoke hearts (from a can), frozen spinach, laughing cow cheese , original, 8 wedges, tabasco sauce (or similar hot sauce, to taste), boneless skinless chicken breasts, flour (for breasts, you might need more), nutmeg, cream, ham, thin-sliced (pref. parma ham or black forest , or use any processed meat which come in thin strips), salt (sea is best), fresh ground black pepper, oil , as needed (for frying, (or more), cucumber , folded into ribbons, lemon zest, chopped cilantro, grated parmesan cheese or pecorino cheese

red onions, olive oil, balsamic vinegar, rosemary, pasta, minced garlic, parsley, whole-wheat bread, parmesan cheese, all-purpose flour, egg, boneless, skinless chicken breast, mozzarella cheese, canned tomatoes

chicken meat , roasted, carrots, sliced, leeks, sliced, celery, chopped, broth, low sodium, water

spaghetti, asparagus , 1 inch slices (about 3/4 lb), egg substitute, fat-free evaporated milk, olive oil, onion, chopped, dry vermouth, cooked chicken breasts, chopped, parmesan cheese (2 oz, freshly grated ), fresh flat leaf parsley, finely chopped, salt, fresh ground black pepper, cooked bacon, crumbled

chicken breasts, bay leaf, stalks celery, chopped, onion, chopped, bell pepper, chopped, garlic clove, minced, cream of mushroom soup, vermicelli, chopped tomatoes, worcestershire sauce, salt and pepper, parmesan cheese

tomatoes, cored, seeded and diced, reduced-fat mozzarella cheese, cut into small cubes, extra virgin olive oil, balsamic vinegar, salt, fresh ground black pepper , to taste, fresh basil, chopped, boneless skinless chicken breasts, basil (to garnish )

sliced boneless skinless chicken breasts (.75-1 lbs.), condensed cream of mushroom & garlic soup, red capsicums or 2 red bell peppers, sliced, low-fat sour cream or 1/2 cup fat free sour cream, season salt, black pepper, whole wheat pasta, cooked and drained

refrigerated pie crust , dough, eggs, half-and-half, light chicken breasts, tortilla chips, shredded monterey jack cheese, shredded cheddar cheese, salsa, green chilies, nu salt salt substitute

cubed day-old crusty bread (preferably whole wheat), extra-virgin olive oil, nonfat plain greek yogurt, shredded parmesan cheese (about 2 oz), garlic, anchovy fillets, juice of 1 lemon, dijon mustard, skinless, boneless chicken breasts, kosher salt, romaine lettuce hearts, chopped, freshly ground pepper

extra-virgin olive oil, plus more for brushing, jalapeno peppers, seeded and sliced, garlic , smashed, dried thyme or 1 1/2 tsp fresh thyme, white onion, minced, skinless, boneless chicken breast , halved lengthwise, kosher salt, tomatoes (about 1 1/2 lb), cored and roughly chopped, ground allspice, corn tortillas, shredded muenster cheese (about 6 oz), mixed fresh parsley and cilantro, chopped

head broccoli chopped, boneless, skinless checken breasts, salt and pepper, unsalted butter, extra-virgin olive oil, garlic crushed, shallot or onion minced, all-purpose flour (unbleached, fat-free chicken broth, nonfat milk, dry sherry or white wine, reduced-fat swiss cheese shredded, parmesan cheese grated, seasoned whole wheat bread crumbs

chicken breasts , opened flat, ham, cut for lunch meat or slightly thicker, bacon, raw, seasoning salt , i prefer spike, sour cream, cream of chicken soup