1145 light chicken fat Recipes
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boneless skinless chicken breasts, extra virgin olive oil and12 Moreboneless skinless chicken breasts, extra virgin olive oil, diced leeks, white and light green parts only (about 1 large), salt, all-purpose flour, reduced-sodium chicken broth, low-fat milk, dry sherry (see ingredient note), dried thyme, fresh ground pepper, frozen chopped broccoli, thawed or 1 lb broccoli floret, chopped, grated parmesan cheese, divided, reduced-fat mayonnaise, dijon mustard1 hour 15 min, 14 ingredients
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olive oil, chopped green onion, garlic, chopped, cumin and8 Moreolive oil, chopped green onion, garlic, chopped, cumin, diced green chilies, fat-free cream of chicken soup, light sour cream, cubed cooked chicken breasts, shredded cheddar cheese, divided, flour tortillas, low-fat milk, salsa (optional)54 min, 12 ingredients
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fat-free , less-sodium chicken broth and12 Morefat-free , less-sodium chicken broth, chopped green chiles, divided, skinned, boned chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded reduced-fat extra-sharp cheddar cheese, tortilla chips, crushed (about 6 chips)13 ingredients
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onion, chopped and16 Moreonion, chopped, reduced-fat cream cheese, softened (neufchatel), water, ground cumin, pepper, salt, cooked turkey breast or 4 cups cooked chicken breasts, shredded, flour tortillas, low-sodium condensed cream of chicken soup, carton light sour cream, low-fat milk, pickled jalapeno peppers, finely minced (may substitute 1-4 oz can diced green chilies, if you prefer it more mild), mexican blend cheese (i use sargento brand), cilantro (optional) or 1/4 cup parsley, minced (optional), tomato, chopped (optional), sweet red pepper, chopped (optional)1 hour 15 min, 17 ingredients
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boneless skinless chicken breast, diced and9 Moreboneless skinless chicken breast, diced, chicken broth (or oxo, boullion, etc.), bell pepper, sliced (red, yellow , orange or green), onion, sliced, garlic clove, minced, salsa, taco seasoning, fat-free refried beans, light cheese, shredded, whole wheat tortillas25 min, 10 ingredients
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chicken broth and9 Morechicken broth, chicken breast halves (cooked, boneless and cubed ), grain and wild rice blend, quick cooking version (you will use the seasoning packet. i used uncle bens roasted chicken flavor), ground black pepper, all-purpose flour, butter (12 tbsp. or a stick and a half), carrot, diced, celery, diced, onion, diced, light cream (can lighten by substituting part or all of the cream with fat-free evaporated milk, or half-and-half)45 min, 10 ingredients
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Chicken Bites With Creamy Parmesan Dip
skinless, boneless chicken breast halves and10 Moreskinless, boneless chicken breast halves, low-fat buttermilk, light mayonnaise, grated fresh parmesan cheese, reduced-fat sour cream, low-fat buttermilk, salt, pepper, garlic clove, minced, italian-seasoned breadcrumbs11 ingredients -
Nacho-Rific Stuffed Chicken (Hungry Girl)
fat-free refried beans, fat-free cheddar cheese, grated and9 Morefat-free refried beans, fat-free cheddar cheese, grated, laughing cow light original swiss cheese, fiber 1 all-bran cereal (original), low-fat baked corn tortilla chips, crushed, taco seasoning mix, cayenne pepper (to taste), skinless chicken breasts , cutlets pounded to 1/3-inch thickness, taco sauce, nonfat sour cream, salsa50 min, 11 ingredients -
Chicken and Tater Tot Casserole - Healthier Version
boneless skinless chicken breasts , cut into strips and8 Moreboneless skinless chicken breasts , cut into strips, frozen frozen tater tots, yellow onion, diced, low fat reduced-sodium cream of mushroom soup, low-fat sour cream (daisy brand is the best), low-fat plain yogurt, light mayonnaise (hellmann s is my favorite), shredded cheddar cheese (regular or 2% is fine), ranch dressing mix40 min, 9 ingredients -
Rolled Chicken Sandwich With Arugula and Parsley Aioli
lightly packed baby arugula and12 Morelightly packed baby arugula, lightly packed fresh flat-leaf parsley, anchovy fillet, chopped fresh chives, garlic clove, coarsely chopped, mayonnaise, low-fat plain yogurt, white wine vinegar, lemon zest, salt & freshly ground black pepper, roasted chicken breast, shredded (about 2 small chicken breasts), whole wheat tortillas (recommended -- guerrero), baby arugula14 min, 13 ingredients -
Skirt Steak with Gorgonzola Polenta from Cooking Light
fat-free , lower sodium chicken broth divided and14 Morefat-free , lower sodium chicken broth divided, fat-free , lower sodium chicken broth divided, quick-cooking polenta, gorgonzola cheese, crumbled (about 1/4 cup), kosher salt divided, freshly ground black pepper divided, skirt steak trimmed & cut into 4 pieces, unsalted butter, chopped shallots, dry red wine, chopped fresh thyme, honey, cornstarch, reduced-fat milk15 ingredients -
Low -Fat Chicken Paprikash
chicken breasts (cut into pieces), onion (sliced ) and5 Morechicken breasts (cut into pieces), onion (sliced ), paprika, light margarine, chicken broth, fat free sour cream, flour (optional)1 hour 5 min, 7 ingredients -
Light Fiesta Chicken Breasts
spinach fettuccine or 12 oz linguine and10 Morespinach fettuccine or 12 oz linguine, light margarine or 3 tbsp butter, boneless skinless chicken breast halves, roasted red peppers, drained and cut into 1/2, green onion, thinly sliced, all-purpose flour, chicken broth, low-fat milk, dry white wine, mild cheddar cheese, shredded (6 oz.), fresh cilantro, chopped11 ingredients -
Cream of Chicken and Vegetable Soup
light butter, all-purpose flour, evaporated low-fat milk and4 Morelight butter, all-purpose flour, evaporated low-fat milk, frozen mixed vegetables , prepared according to package directions, skinless chicken breast halves, cooked and cubed, fat-free low-sodium chicken broth, onion salt20 min, 7 ingredients -
Barbecue Pulled Chicken With Marinated Cucumbers
light brown sugar, chili powder, ground cumin, salt and12 Morelight brown sugar, chili powder, ground cumin, salt, paprika, black pepper, boneless skinless chicken breast, olive oil, sliced onion, fat-free low-sodium chicken broth, balsamic vinegar, cider vinegar, light brown sugar, salt, cucumber, peeled and sliced, hamburger buns1 hour , 16 ingredients -
Grilled Moroccan Chicken With Raisin & Almond Pilaf, Cool Cu
chicken thighs, skin & fat removed, red chili powder, salt and23 Morechicken thighs, skin & fat removed, red chili powder, salt, paprika, cumin, coriander, onion powder, cinnamon, cayenne pepper, garlic cloves, minced, olive oil, grain rice, fat free chicken broth, water, raisins, almonds, chopped and toasted, fresh parsley, chopped, fresh cilantro, chopped, cucumber, skinned and chopped, light sour cream, garlic powder, fresh coarse ground black pepper, flour, baking soda, water, olive oil flavored cooking spray1 hour 20 min, 26 ingredients
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