23 light chicken alfredo fat Recipes

low-fat buttermilk, low-salt blackening seasoning, catfish fillets, cut into 1/2-inch strips, butter, chopped green onions, presliced mushrooms, chopped fresh parsley, shrimp, peeled and deveined, light alfredo sauce (such as contadina), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, hot cooked long-grain rice, parsley sprigs (optional)

jumbo pasta shells, frozen chopped spinach, thawed, chopped cooked herb-roasted chickens, chopped fresh basil, low-fat cottage cheese, egg, lightly beaten, grated parmesan cheese, ground nutmeg, alfredo sauce