108 light capsicum Recipes

red capsicums, olive oil, shallots, peeled and finely diced, garlic, crushed, macadamia nuts, lightly toasted, crushed tomatoes, red chillies , seeds removed, tomato paste, olive oil, extra, brown sugar, sherry vinegar

penne pasta, oil, onion, chopped, garlic clove, crushed, skinless chicken breast fillet, sliced, sliced mushrooms, light & creamy evaporated milk, cornflour, french mustard, spring onions, finely chopped, baby spinach leaves, red capsicum, sliced finely, grated parmesan cheese, toasted pine nuts

shaped pasta, cooked and cooled, red capsicum, seeded and chopped (bell pepper), purple onion, chopped, pine nuts, toasted, sun-dried tomato, chopped, fresh basil or 1/4 cup fresh parsley, chopped, ear of corn , corn removed from cob (can use 1/4 cup tinned corn instead), lemon juice, light olive oil, brown sugar, salt and pepper, to taste

fish, cleaned and scaled, salt, vegetable oil, shredded fresh ginger, red chile , deseeded and finely chopped, spring onions, sliced, carrot, thinly sliced, red capsicum, thinly sliced, light soy sauce, oyster sauce, sugar, vinegar, sesame oil, cornflour

pineapple juice, low sodium soy sauce, coarsely chopped fresh ginger, rice vinegar, vegetable oil, thai green curry paste (check for vegetarian), brown sugar, garlic cloves, minced, rice noodles, vegetable oil, chopped red bell pepper (capsicum), grated carrot, chopped scallion (white and light green parts ), chopped cilantro, chopped fresh mint leaves, head boston lettuce, leaves separated, lime, sliced for garnish (optional)

chicken thighs (no exceptions, use thigh, not breast), soy sauce, sweet sherry, egg, lightly beaten, cornflour, vegetable oil, chicken stock powder, boiling water, sugar, soy sauce, sweet sherry, rice wine vinegar, carrot, sliced, celery, sliced, spring onion, sliced, mushrooms, sliced, capsicum, sliced, hokkien noodles, garlic clove, finely chopped, cm gingerroot, finely chopped