30 light butternut squash coconut milk Recipes

sweet potatoes or 1 yam, peeled and cut into 1 inch cubes, prepared butternut squash soup (such as imagine foods or pacific), unsweetened applesauce, light coconut milk (optional)

olive oil, skinless, boneless chicken thighs, fat-free , less-sodium chicken broth, grated peeled fresh ginger, hot red chiles, seeded and chopped, minced yellow onion, fish sauce, cubed peeled butternut squash, fresh spinach, light coconut milk, kosher salt, chopped green onions, lime wedges (optional), cremini mushrooms, halved, freshly ground black pepper

fat-free , less-sodium chicken broth, light coconut milk, grain parboiled rice (such as uncle ben s), olive oil, chopped onion, cubed peeled butternut squash, chopped fresh or1/4 tsp dried thyme, salt, ground turmeric, freshly ground black pepper, black beans, rinsed and drained

uncooked jasmine rice, water, kosher salt, divided, light coconut milk, fat-free , less-sodium chicken broth or water, green curry paste, fish sauce, plus more for serving, brown sugar, cubed peeled butternut squash (or leftover sweet potato), chopped cooked turkey breast, frozen green peas, cilantro sprigs, sliced red bell pepper strips, lime wedges, for serving

all-purpose flour, salt, unsalted butter, cold; diced, ice water, extra-virgin olive oil, boneless lamb shoulder, trimmed; cut into 3/4-inch cubes, salt, freshly ground pepper, onion, chopped, curry powder, all-purpose flour, dry white wine, chicken stock, butternut squash, peeled; cut into 1-inch dice (10 oz), tuscan kale, chopped, carrot, chopped, unsweetened coconut milk, parsley, chopped, egg lightly beaten with 1 tsp water

roasted-peanut oil (such as loriva) or vegetable oil, divided, sliced leeks (about 3 small), minced peeled fresh ginger, chopped seeded serrano chile, garlic cloves, minced, less-sodium mushroom-flavored soy sauce (such as house of tsang) or low-sodium soy sauce, curry powder, brown sugar, water, cubed peeled butternut squash (about 1 lb), salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati or other long-grain rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro

vegetable oil, peeled butternut squash, 1-inch diced, chopped white onions, chopped red bell peppers, minced garlic, thai red curry paste , depending on desired heat level, kaffir lime leaves , or 1 tbsp finely grated lime zest, nam pla (thai fish sauce ), light brown sugar, unsweetened coconut milk, mussels , scrubbed and bearded, broken or open discarded, chopped thai basil leaves, steamed jasmine rice or long-grain rice, accompaniment, lime wedges, garnish

pumpkin, cubed, butternut squash, cubed, chicken stock, light coconut milk, ground cumin, ground cardamom, ground coriander, chili paste, lemongrass (or a squeeze of lemon if you can tsp find it), onion, diced, garlic cloves, crushed