68 light butternut soup with Recipes

  • Autumn Gold Butternut Squash Soup - With Thai Inspired Flavors
    olive oil, diced carrot, diced celery, diced onion and
    10 More
    olive oil, diced carrot, diced celery, diced onion, red curry paste, chopped fresh ginger, cubed butternut squash (about 1 medium squash), low sodium chicken broth, coconut milk (light or regular), sea salt & fresh ground pepper, to taste, pappadams, to garnish, toasted coconut flakes, to garnish, chopped fresh cilantro, to garnish, fresh lime wedge, optional to serve
    40 min, 14 ingredients
  • Basic Sweet Potato & Pumpkin Soup
    onions , quatered and sepereated or 1 leek, chopped thinly and
    7 More
    onions , quatered and sepereated or 1 leek, chopped thinly, butternut pumpkin , as it is pumpkin soup, make sure there is more pumpkin than there is sweet potato (chopped into chunks), kumaras sweet potato (chopped into chunks ), normal potato (chopped into chunks ), coconut milk (light verieties ok) or 1/2 cup coconut cream (light verieties ok), curry powder, vegetable stock (chicken stock ok too), salt and pepper
    50 min, 8 ingredients
  • Pumpkin (Squash), Leek, Bean and Bacon Soup
    oil, bacon, diced and lightly fried and
    15 More
    oil, bacon, diced and lightly fried, leek, white and light green parts, trimmed, rinsed and sliced (about 250 g), onion, peeled and sliced, garlic cloves, crushed, butternut pumpkin, peeled and chopped (squash), chicken stock (or vegetable), lima beans, drained and rinsed (butter, or cannellini), dried tarragon leaves, dried thyme (optional), dried chili pepper flakes, parsley (chopped ), whipping cream (optional), salt , to taste, pepper , to taste, sour cream (to garnish ), parsley (to garnish ) or coriander (cilantro, to garnish)
    50 min, 17 ingredients
  • Pumpkin-Leek Soup
    olive oil and
    8 More
    olive oil, leeks (white and light green parts), sliced 1/4 inch thick and rinsed, celery stalks, sliced, garlic, chopped, pumpkin or 1 1/2 lb butternut squash, peeled and cut into 1/2-inch cubes, pumpkin puree, low-sodium chicken broth, kosher salt and pepper, fresh rosemary
    15 min, 9 ingredients
  • Winter Squash Soup
    butter, onion, finely chopped, garlic cloves, minced and
    7 More
    butter, onion, finely chopped, garlic cloves, minced, curry powder, butternut squash, apples, peeled, cored & diced, chicken broth, thyme, light cream or 1 cup carnation instant milk, season salt & pepper
    27 min, 10 ingredients
  • Carrot-Ginger Soup
    olive oil, carrots, peeled and chopped and
    11 More
    olive oil, carrots, peeled and chopped, white onion, peeled and chopped, minced garlic clove, diced peeled fresh ginger, cubed peeled butternut squash, diced peeled apple, vegetable broth, sea salt , plus more to taste, light coconut milk, diced peeled pear, for garnish, minced chives, for garnish, whole-wheat bread, toasted
    13 ingredients
  • Curried Squash Soup
    peeled and cubed butternut squash or 3 cups acorn squash ... and
    9 More
    peeled and cubed butternut squash or 3 cups acorn squash or 3 cups hubbard squash, reduced-sodium chicken broth, chopped onion, water, curry powder, ground ginger, salt, snipped fresh thyme or 1/2 tsp dried thyme, crushed, light sour cream (optional), fresh thyme sprig (optional)
    30 min, 10 ingredients
  • Apple and Squash Soup
    extra virgin olive oil, chopped sweet onion and
    11 More
    extra virgin olive oil, chopped sweet onion, garlic cloves, minced, curry powder, ground cumin, cayenne pepper, butternut squash, peeled and seeded , halved lengthwise, and thinly sliced, chicken broth or 3 cups vegetable broth, water, tart apple, peeled, cored and chopped, salt, white pepper, light cream
    40 min, 13 ingredients
  • Colombian Ahuyama Soup
    butter, onion, chopped, garlic, minced, curry powder and
    8 More
    butter, onion, chopped, garlic, minced, curry powder, red pepper flakes, chicken broth, butternut squash, peeled and cubed, ground nutmeg, worcestershire sauce, creamy peanut butter, light cream, chopped fresh parsley
    40 min, 12 ingredients
  • Apple Squash Cider Soup
    unsalted butter, onion, finely chopped and
    9 More
    unsalted butter, onion, finely chopped, peeled and diced butternut squash, apples (any kind) peeled, cored , and choped, vegetable broth, salt, bay leaf, fresh apple cider, light brown sugar, ground cinnamon
    20 min, 11 ingredients
  • Curried Root Vegetable Soup
    chopped carrots, butternut squash, potato, onions and
    5 More
    chopped carrots, butternut squash, potato, onions, chicken broth, olive oil, curry powder, maple syrup, light cream
    10 ingredients
  • Roasted Winter Vegetable Soup
    parsnips (about 3 medium) peeled and cut into 1/2 inch pi... and
    13 More
    parsnips (about 3 medium) peeled and cut into 1/2 inch pieces, carrots, peeled and cut into 1/2 pieces, butternut or any other winter squash, peeled and cut into 1/2 cubes, stalks of celery , cut into 1/2 inch pieces, celery root (about 1 1/4 lbs) peeled and cut into 1/2 inch cubes, leeks, white and light green parts only , cut into 1/2 inch pieces, shallots, quartered, garlic cloves, thinly sliced, salt and freshly ground pepper, chopped fresh thyme or 2 tsp dried, olive oil, low sodium canned vegetable broth, bay leaf, dry white wine
    14 ingredients
  • Chilled Butternut Squash and Coconut Soup Chilled Butternut Squash and Coconut Soup
    stalks lemongrass, vegetable or chicken stock and
    8 More
    stalks lemongrass, vegetable or chicken stock, ginger, roughly chopped, butternut squash, peeled, seeded and cubed, coconut milk, light or regular, limes, juiced, salt , as needed, cilantro leaves, cashews, toasted and crumbled, unsweetened, shredded coconut
    1 hour 33 min, 10 ingredients
  • Ginger, Curry, Apple, and Butternut Squash Soup Ginger, Curry, Apple, and Butternut Squash Soup
    butter, whole small-medium onion chopped and
    8 More
    butter, whole small-medium onion chopped, fresh ginger diced, garlic clove sliced, whole medium butternut squash 2 inch cubes, whole sweet apples peeled and cored, mild curry powder, frozen apple juice undiluted, light cream, water or vegetable broth
    15 min, 10 ingredients
  • Ww 3 Points - Ginger-Scented Apple Squash Soup Ww 3 Points - Ginger-Scented Apple Squash Soup
    gingerroot, grated and
    8 More
    gingerroot, grated, leek, white part only, coarsely chopped, frozen apple juice concentrate, about 1/2 cup (undiluted ), apples , golden delicious, peeled, cored and cut into eighths, butternut squash, peeled, cut into chunks and seeded (1 large or 2 small squash), canned chicken broth, divided, table salt, black pepper, half & half light cream
    21 min, 9 ingredients
  • Low-Fat Spicy Pumpkin Soup Low-Fat Spicy Pumpkin Soup
    pumpkin, cubed, butternut squash, cubed, chicken stock and
    8 More
    pumpkin, cubed, butternut squash, cubed, chicken stock, light coconut milk, ground cumin, ground cardamom, ground coriander, chili paste, lemongrass (or a squeeze of lemon if you can tsp find it), onion, diced, garlic cloves, crushed
    1 hour 10 min, 11 ingredients
  • Low Fat Apple and Squash Soup Low Fat Apple and Squash Soup
    olive oil, leeks, trimmed and sliced and
    9 More
    olive oil, leeks, trimmed and sliced, apple, peeled, cored and diced, potato, peeled and diced, butternut squash, peeled and diced, chicken stock, dried thyme, dried rosemary, pepper, salt, grated light cheddar cheese
    30 min, 11 ingredients
  • Squash, Cider, and Apple Soup Squash, Cider, and Apple Soup
    soy margarine, onion, finely chopped and
    9 More
    soy margarine, onion, finely chopped, butternut squash, peeled and diced, apples, peeled, cored, and chopped (any kind ), chicken stock or 3 cups vegetable stock, salt, bay leaf, fresh cider, light brown sugar, ground cinnamon
    55 min, 11 ingredients




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