110 light black tomato soup Recipes

ground beef, onion, chopped, garlic (more if desired), chili beans (hot ), dark red kidney beans, rinsed and drained, corn, rinsed and drained (or frozen ), taco seasoning mix (hot and spicy ), salsa (medium), diced tomatoes with jalapenos, organic black beans with their juice, beef broth, cumin, chickpeas, rinsed and drained, refried beans (spicy ), ranch dressing (i use hidden valley light)

olive oil, veal cross cut shanks cut 11/2 thick, chopped onion, garlic cloves, minced, whole peeled tomatoes, water, dry white wine, dried basil and thyme leaves, salt and coarse ground black pepper, carrots, thinly sliced, white beans, well drained, spinach strips, lightly packed

french green lentil (recommended , du puy), olive oil, plus extra for serving, diced yellow onions (3 large), chopped leeks, white and light green parts only (2 leeks), minced garlic (2 large cloves), kosher salt, fresh ground black pepper, minced fresh thyme leave, ground cumin, diced celery (8 stalks ), diced carrots (4 to 6 carrots), homemade chicken stock , recipe follows or 3 quarts canned broth, tomato paste, kielbasa , cut in 1/2 lengthwise and sliced 1/3-inch thick, dry red wine or 2 tbsp red wine vinegar, freshly grated parmesan cheese , for serving

olive oil, muir glen organic crushed tomatoes with basil, boneless skinless chicken breasts, chopped onion, diced carrot, diced celery, cartons progresso chicken broth, gray salt or sea salt, freshly ground black pepper, dried bay leaf, uncooked acini de pepe or small round pasta, chopped, lightly packed mustard greens , spinach, swiss chard or other greens, shredded parmesan cheese

unsalted butter, chopped onions, fresh mushrooms, thickly sliced, chopped fresh dill, hungarian sweet paprika, soy sauce, low-sodium chicken broth, skim milk, all-purpose flour, ripe tomato, hungarian wax pepper, salt, ground black pepper to taste, light sour cream

dry cannellini beans, water, cartons chicken broth, garlic, minced, sage leaves, bay leaves, salt, olive oil, onions, diced, carrots, peeled and sliced, stalks celery, chopped, potatoes, peeled and cut into chunks, cabbage, coarsely chopped, swiss chard, trimmed and chopped, kale, trimmed and chopped, diced tomatoes, thick) slices french bread, lightly toasted, salt and freshly ground black pepper to taste, grated parmesan cheese for topping, olive oil

jalapenos, garlic cloves, coarsely chopped, more) kosher salt, loosely packed) fresh mint leaves, chopped, olive oil, whole chicken, low-salt chicken broth, ears of corn, husked , kernels cut from cobs, cobs reserved, onion , halved lengthwise, head of garlic , halved crosswise, carrot, chopped, celery stalk, chopped, whole black peppercorns, bay leaves, kosher salt plus more, red onion, thinly sliced, tomato, diced , lightly salted, tortilla chips, limes, cut into wedges, coarse sea salt (such as maldon)

canola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley

cannellini beans, drained and rinsed , i used navy bean, olive oil, onion, diced , about 1 cup, carrots, diced , about 1/2 cup, stalks celery, diced , about 1/2 cup, zucchini, peeled, diced , about 1 1/2 cups, garlic clove, minced, fresh thyme leave, chopped, substitute 1 tsp dried, fresh sage leaves, chopped, substitute 1/2 tsp dried, salt, fresh ground black pepper, low sodium chicken broth , substitute vegetable broth, diced tomatoes , can, baby spinach leaves , chopped can use chopped kale (2 cups lightly packed), parmesan cheese, freshly grated (optional)

corn tortillas, cut into thin strips (6 inch tortillas ), vegetable oil, onion, finely chopped, garlic cloves, minced, jalapeno pepper, seeded and finely chopped, red bell peppers, finely chopped, ground cumin, dried oregano, corona beer (or other light mexican beer), chopped tomatoes with juice, clam juice, sea bass fillet, cut into 1-inch chunks (or halibut, red snapper fillets), cooked long-grain rice, chopped fresh cilantro, salt, fresh ground black pepper

boneless,skinless chicken breasts, cartons (32 oz. ea ) chicken broth (8 cup), olive oil, chopped onion (1 medium), diced carrot (1 medium), diced celery (1 medium. stalk ), crushed tomatoes, sea salt, fresh ground black pepper, dried bay leaf, uncooked pastina, chopped,lightly packed spinach, shredded or shaved parmesan cheese

lentils, water, divided, uncooked long grain white rice, vegetable oil, ground beef, egg, lightly beaten, garlic, minced, grated parmesan cheese, chopped fresh parsley, italian bread crumbs, salt , to taste, ground black pepper , to taste, tomato sauce, grated parmesan cheese for topping

vegetable oil, chopped onion, chopped celery, chopped carrot, chopped leek, white and light green parts only, bay leaves, fresh ground black pepper, chicken broth or 2 quarts turkey broth, diced boneless cooked turkey, prepared creole seasoning (i use salt-free ), chopped tomatoes with juice, kosher salt, frozen cut okra, thawed, diced green bell pepper, cooked white rice , for serving

olive oil, boneless pork loin chops, cut into 1/2 cup pieces, onion, diced, celery, diced, green pepper, diced, chicken broth, low sodium, diced tomatoes, garlic, chopped, marjoram, dried, thyme, dried, paprika, salt, black pepper, potatoes, diced, light kidney beans, drained, coleslaw mix

olive oil, onion, chopped, red bell pepper, chopped, jalapeno, seeded and finely chopped, garlic, finely chopped, low sodium vegetable broth, chickpeas, rinsed and drained, tomato, chopped, curry powder, salt, black pepper, light coconut milk, brown rice, cooked, cilantro, chopped

extra virgin olive oil, vidalia onions, chopped, purple eggplant, peeled and cut into 1-inch pieces, zucchini, cut into 1-inch-length pieces, garlic cloves, chopped, white beans, drained and lightly rinsed, diced tomatoes, herbes de provence, salt, vegetable broth or 2 -3 cups water, salt & freshly ground black pepper

chicken or 2 quarts turkey stock, carrots, chopped, stalks celery, chopped, leek, slices (white and light green only ), corn (frozen or canned is fine ), diced tomatoes, drained, whole chicken breasts, wild rice, bouillon, black pepper, salt

reduced-sodium fat-free chicken broth, lime zest (long strips), lemongrass, halved and crushed, habanero pepper, minced, shiitake mushroom, thinly sliced, shrimp, peeled and deveined, lime juice, nam pla , sauce, tomato, cut into wedges, green onions, thinly sliced, light coconut milk, fresh cilantro, chopped, dark sesame oil, snow peas, trimmed, fresh ginger, minced, low sodium soy sauce, black pepper