391 light beans rice Recipes

olive oil, onion, finely chopped, red bell pepper, seeded and chopped, garlic cloves, minced, jalapeno, seeded and minced (any hot chile pepper okay), fresh ginger, peeled and minced, ground cumin, ground allspice, dried oregano, black beans, drained and rinsed, water, light brown sugar, salt, black pepper, freshly ground, cooked long-grain brown rice (white rice okay), mangoes, ripe , medium sized, peeled and flesh diced

diced cooked pork loin (or other meat, shrimp or tofu, etc.), dark sesame oil, eggs, lightly beaten, chopped onion, chopped carrot, bean sprouts, scallions or 3 green onions, chopped, frozen peas, thawed, cooked short grain brown rice (or may use any rice you like), toasted sesame seeds, butter, salt, black pepper, soy sauce (however much you like), coconut oil or wok oil, as needed

oyster sauce, low sodium soy sauce, sugar, toasted sesame oil, divided, eggs, lightly beaten with 2 tsp water, shrimp, peeled and deveined, tails removed, canola oil, onion, minced, fresh ginger, minced, garlic clove, minced, green onion, minced and divided, cold cooked brown basmati rice (or use your choice of rice), bean sprouts (found in produce section or use canned), snow peas (fresh produce or use frozen peas)

olive oil, onion, finely chopped, green pepper, finely chopped, celery rib, thinly sliced, garlic cloves, minced, mccormick cajun seasoning, dried oregano, dried thyme, dried red kidney beans, rinsed and picked over, chicken bouillon cube, water, light kielbasa , cut into 1/4-inch half moons, black pepper, cooked white rice

minute brown rice (steamed ), whole kernel corn (del monte or green giant), black beans (bush s), green bell pepper (chopped ), sweet yellow onion (chopped ), mrs. dash tomato basil garlic seasoning (use a little or a lot for taste), ground cayenne pepper (use more or less for heat ), smart balance light butter spread (with olive oil)

water, salt, soy sauce, uncooked instant rice, vegetable oil, onion, finely chopped, green beans, egg, lightly beaten, ground black pepper

fat-free chicken broth, light coconut milk, grain rice (uncle ben s), olive oil, chopped onion, cubed peeled butternut squash, chopped fresh thyme (or 1/4 tsp. dried ), salt, ground turmeric, black pepper, black beans, rinsed and drained

water, salt, soy sauce, instant rice, vegetable oil, onion, finely chopped, green beans, egg, lightly beaten, ground black pepper

fat-free , less-sodium chicken broth, light coconut milk, grain parboiled rice (such as uncle ben s), olive oil, chopped onion, cubed peeled butternut squash, chopped fresh or1/4 tsp dried thyme, salt, ground turmeric, freshly ground black pepper, black beans, rinsed and drained

oil, sliced mushrooms, bean sprouts, cold cooked rice, cold cooked pork, small dice, green onions with tops, sliced, eggs, lightly beaten, oil, soy sauce, pepper

cooked wild rice, fresh baby spinach, sliced fresh mushrooms, yellow pepper, chopped, red pepper, chopped, bean sprouts, sliced sweet onion (such as walla walla), sliced almonds, golden raisins, low sodium soy sauce, light olive oil, garlic , smashed

oil, onion, chopped, green bell pepper, chopped, celery, chopped, egg, lightly beaten, pork, cooked and chopped, bean sprouts, drained, rice, cooked, soy sauce

eggs, beaten, five-spice powder (optional), peanut oil, spring onions, sliced, garlic clove, crushed, green pepper, seeded and chopped, fresh bean sprouts, cooked long-grain rice, light soy sauce, sesame oil, salt & fresh ground pepper

fine green beans , topped and tailed, mange-touts peas, shredded diagonally, bean sprouts, red onion, very finely sliced, canned straw mushrooms, rice wine vinegar or 1 tbsp white wine vinegar, shoyu or 2 tbsp light soy sauce, sesame oil, raw brown sugar, fresh coriander leaves, roughly chopped, thai basil, roughly chopped, spring onions, finely shredded, fresh coriander, fresh basil leaves, sesame seeds, toasted

vegetable oil, egg, boneless skinned chicken breast, sliced into strips, bell pepper, chopped, onion, chopped, bean sprouts, cooked, cold brown rice, light soy sauce, rice-wine vinegar, salt to taste, black pepper to taste, red pepper to taste

vegetable oil, garlic cloves, minced, grated peeled fresh ginger, onion , halved lengthwise and thinly sliced crosswise, carrot , cut into 1/8-inch-thick matchsticks, cupsauteed kale, chilled cooked rice such as jasmine rice, ouncesroast pork tenderloin (from a 3- to 4-inch piece; opposite page), cut crosswise into 1/3-inch-thick slices and slices cut into 1/3-inch-wide strips, mung bean sprouts (2 oz), fresh lime juice, soy sauce, sugar, minced fresh chile such as jalape no , serrano, or thai (including seeds), scallions, thinly sliced, chopped fresh cilantro, egg, lightly beaten (optional)

smoked sausage, light kidney beans, drained and rinsed, dark red kidney beans, drained and rinsed, chicken broth, onion, diced, garlic clove, minced, cajun seasoning (or use other spices ), thyme, bay leaves, basil, cayenne pepper, salt & pepper

cloud ear mushrooms, chinese long beans or 1/2 lb green beans, zucchini or 1 lb silk squash, peanut oil, shallots, finely chopped, garlic, coarsely chopped, gingerroot, peeled & finely chopped, oyster sauce, rice wine or 2 tbsp dry sherry, light soy sauce, salt, chicken stock