174004 light aubergine tomato curry Recipes

green pepper , cut into strips, aubergine , cut into 1-inch strips, tomatoes, peeled and sliced, onion, sliced, garlic cloves, chopped, ground ginger, oil, creamed coconut, lemon juice, turmeric, mustard powder, cayenne pepper, salt, milk

aubergine, cubed, onions, chopped, ghee, garlic clove, chili powder, bay leaf, cinnamon stick, broked into pieces, salt, ground black pepper, water, firm tomato, peeled and quartered, tomato puree

tomatoes, mustard seeds, cumin seed, green chili, chopped, curry leaves, chickpea flour, turmeric powder, red chili powder, asafetida powder (hing), jaggery, grated (palm sugar), oil, salt , to taste, chopped coriander

yukon gold potatoes , cut into 1 1/2-inch pieces, olive oil, salt, freshly ground black pepper, tomatoes, light coconut milk, curry powder, ears fresh corn, shucked and cut crosswise into 2-inch pieces, mussels , scrubbed, chopped green onions, chopped fresh mint, lime wedges

vegetable oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, salt, light coconut milk, curry powder, precut matchstick-cut carrots, crushed red pepper, pineapple chunks in juice, drained, red bell pepper, thinly sliced, chopped fresh basil

onion (about 8 oz.), peeled and chopped, garlic, peeled and minced, olive oil, zucchini, rinsed, ends trimmed, and coarsely chopped, chicken broth, reduced-fat (light) coconut milk, curry powder, salt and white pepper

garlic cloves, peeled, cardamom pods, mustard seeds, turmeric, cumin seeds, hot red chili peppers, oil, eggplants, onions, peeled and sliced, ginger, tomatoes, vegetable stock or 500 ml water, coriander

aubergines, tomatoes, onion, spoons olive oil or a really good glug for the more experienced cook, kosher dutch or cheddar cheese thinly sliced, salt and ground black pepper

eggplant, sliced 1/4 inch thick, tomato, curry powder, cayenne pepper, black pepper, garlic, water, cayenne pepper, black pepper, firm tofu, soy sauce

red chilies , deseeded and chopped, garlic cloves, roughly chopped, fresh ginger, peeled and chopped, stalks lemongrass, trimmed and chopped, ground turmeric, chili powder, aubergines , quartered lengthways, then halved, olive oil, sugar, shallots, finely chopped, soy sauce, coconut milk, vegetable stock or 400 ml water

puff pastry, milk , to glaze, sun-dried tomato paste, aubergines, sliced, ripe tomatoes, sliced, halloumi cheese, thinly sliced, chopped oregano, green olives, pitted and halved, salt and pepper

garlic cloves, olive oil, crushed red pepper flakes , to taste (optional), chopped tomato (you ll find 7/8 oz cans, use 2), tomato puree, aubergines, cut into long, thick slices (eggplants ), parmesan cheese, freshly grated (can use mozarella or use half & half of each), basil , leaves torn or 2/3 oz fresh flat leaf parsley, egg, beaten

light mayonnaise, sugar, curry powder, chunk light tuna in water, drained, sliced water chestnuts, drained and coarsely chopped, matchstick-cut carrots, sliced celery (about 2 ribs), chopped red bell pepper (1/2 large), wheat berry bread (such as branola), toasted

safflower oil, steak, sliced very thin, ripe tomatoes, quartered, green pepper, cored and cut in slices, onions, peeled and cut into wedges, chicken stock, curry, sugar, cornstarch, water

unsalted butter, shallots, finely chopped, leek, white and light green parts , sliced crosswise 1/2 inch thick, curry powder, butternut squash, peeled seeded and cut into 1/2-inch dice, chicken stock or 2 1/2 cups low sodium chicken broth, mussels , scrubbed and debearded, dry white wine, water, fresh thyme sprigs, fresh ground pepper, salt, cilantro leaf, for garnish

raw cashews, water, extra virgin olive oil, onion, diced, head cauliflower , cut into 1-inch pieces, light coconut milk, curry powder, ground turmeric, ground cumin, natural cane sugar, ground cinnamon, fresh cilantro, chopped, salt

onion, diced, stalk celery, chopped, mushrooms, chopped, butter, rice (do not use instant , i use basmati), parsley, chicken bouillon (or 2 cubes ), water, fat-free cream of mushroom soup, light sour cream, curry powder, chicken breasts, cooked and cubed, parmesan cheese

pecan halves, butter, vegetable oil, light brown sugar, curry powder(fresh ), ground ginger (fresh ), salt