102744 light ato soup Recipes

  • Thai Coconut Corn Soup
    light olive oil, garlic cloves, minced and
    9 More
    light olive oil, garlic cloves, minced, scallions, white and green parts seperated, thinly sliced, red bell pepper , cut into short, narrow strips, light coconut milk, rice milk, frozen corn, good quality curry powder, thai red curry paste (to taste), salt, minced cilantro
    20 min, 11 ingredients
  • Easy Corn Soup
    light soy sauce, light cream, frozen corn, milk, flour and
    4 More
    light soy sauce, light cream, frozen corn, milk, flour, butter, corn oil, onion, finely chopped, sweet red pepper, finely chopped
    20 min, 9 ingredients
  • Light Tuna Noodle Casserole
    cream soup mix, chopped celery, chopped green onions and
    8 More
    cream soup mix, chopped celery, chopped green onions, olive oil, light water-packed tuna, drained, carton (8 oz) egg substitute, cooked noodles, fat-free milk, ground mustard, pepper, shredded reduced-fat sharp cheddar cheese
    1 hour 10 min, 11 ingredients
  • Asparagus and Yukon Gold Potato Soup with Crab and Chive Sour Cream
    light sour cream, chopped fresh chives, lemon juice and
    12 More
    light sour cream, chopped fresh chives, lemon juice, salt and white pepper to taste, olive oil, butter, fresh asparagus, trimmed and coarsely chopped, onion, chopped, garlic, minced, dried thyme, all-purpose flour, chicken stock, yukon gold potatoes, cubed, salt and white pepper to taste, lump crabmeat
    50 min, 15 ingredients
  • Thai Shrimp (chili) Soup
    light coconut milk, chopped fresh ginger and
    10 More
    light coconut milk, chopped fresh ginger, chili paste with garlic, uncooked shrimp, peeled (medium-size), all-purpose flour, low sodium soy sauce, diced tomatoes, undrained (i use ones with green chiles), sliced green onion, fresh lime juice, brown sugar, fresh mushrooms, sliced (i use a mix of crimini and oyster), chopped cilantro (for garnish , optional)
    20 min, 12 ingredients
  • Low-Fat  cream  of Tomato Soup
    light butter, onions (chopped ), all-purpose flour and
    4 More
    light butter, onions (chopped ), all-purpose flour, vegetable juice, salt and pepper, fat-free evaporated milk (not sweetened condensed milk), fat free cream cheese (cubed and softened )
    20 min, 7 ingredients
  • Light Ham and Cheese Casserole
    mashed potatoes (aproximately), ham (cooked and chopped ) and
    7 More
    mashed potatoes (aproximately), ham (cooked and chopped ), fat-free cottage cheese, healthy request cream of mushroom soup, crouton, slightly crushed, skim milk, fat-free cheddar cheese, shredded, dry breadcrumbs (enough to cover casserole), fat-free cheddar cheese, shredded (for topping )
    45 min, 9 ingredients
  • Hearty Low Fat Broccoli Soup
    light margarine (becel), onion, garlic cloves, smashed and
    6 More
    light margarine (becel), onion, garlic cloves, smashed, broccoli , cut into pieces, potatoes , scrubbed, unpealed, cut into 1 1/2 inch pieces, chicken broth, nutmeg, salt, fresh ground pepper
    30 min, 9 ingredients
  • Carrot Top & Quinoa Soup
    light olive oil or 1 tbsp canola oil, sweet onion, diced and
    7 More
    light olive oil or 1 tbsp canola oil, sweet onion, diced, water, carrots, peeled and cut into 1/4 inch rounds, carrot, tops washed and finely chopped, beef bouillon granules, quinoa, rinsed, sea salt, fresh ground black pepper
    25 min, 9 ingredients
  • Curried Red Lentil and Spinach Soup
    light olive oil, onion, finely chopped and
    3 More
    light olive oil, onion, finely chopped, red lentils, rinsed, curry powder, frozen chopped spinach, thawed
    55 min, 5 ingredients
  • Hot Beer Soup (Heisse Biersuppe)
    light beer, sugar, egg yolks, sour cream, ground cinnamon and
    2 More
    light beer, sugar, egg yolks, sour cream, ground cinnamon, salt, fresh ground pepper
    15 min, 7 ingredients
  • Butternut Ginger Soup
    light olive oil and
    7 More
    light olive oil, butternut squash, peeled, seeded, and diced, carrots, diced, celery ribs, diced, onion, diced, minced fresh ginger or 1 tsp powdered ginger, vegetable broth, salt , to taste
    50 min, 8 ingredients
  • Light Italian Wedding Soup With Turkey Meatballs Light Italian Wedding Soup With Turkey Meatballs
    ground turkey breast, garlic cloves, minced and
    9 More
    ground turkey breast, garlic cloves, minced, egg, lightly beaten, seasoned dry bread crumb, dry parmesan cheese, plus more for serving, salt and black pepper, olive oil, onion, halved and thinly sliced, reduced-sodium chicken broth, diced tomatoes, fresh spinach
    30 min, 11 ingredients
  • Light Chicken Cordon Bleu Light Chicken Cordon Bleu
    chicken breasts, skinless & boneless, black pepper and
    10 More
    chicken breasts, skinless & boneless, black pepper, deli ham, sliced thin, mozzarella cheese, low-fat milk, corn flakes, crushed, paprika, garlic powder, salt, cream of chicken soup, light sour cream (or yogurt), lemon juice
    55 min, 12 ingredients
  • Homemade Crab Soup-No Heavy Cream or  cream Of  Soups! Homemade Crab Soup-No Heavy Cream or cream Of Soups!
    light butter (such as promise brand), yellow onion, diced and
    11 More
    light butter (such as promise brand), yellow onion, diced, garlic cloves, minced, flour, clam juice, reduced-sodium chicken broth, white corn, frozen, reduced-sodium old bay seasoning, bay leaf, crabmeat (picked through to remove any shells), skim milk, neufchatel cheese, cubed (1/3 less fat cream cheese), salt and pepper, to taste
    55 min, 13 ingredients
  • Light Ham and Potato Soup Light Ham and Potato Soup
    water, chicken soup base, frozen cubed hash brown and
    2 More
    water, chicken soup base, frozen cubed hash brown, country gravy mix, cubed ham
    45 min, 5 ingredients
  • Beetroot & Pomegranate Halo Soup Beetroot & Pomegranate Halo Soup
    light olive oil, onions, finely chopped and
    9 More
    light olive oil, onions, finely chopped, carrots, thinly sliced, parsnips, thinly sliced, ground coriander, light stock, cooked beetroots, sliced, fresh dill, chopped, pomegranate, plain yogurt, walnut pieces (optional)
    35 min, 11 ingredients
  • Light and Easy Chicken Enchiladas Light and Easy Chicken Enchiladas
    vegetable oil and
    8 More
    vegetable oil, boneless skinless chicken breast , havles cut into bite-sized pieces, onion, finely chopped, low-fat cream of celery soup, green chilies, chopped, light sour cream, flour tortillas , fat-free, enchilada sauce, shredded 2% reduced-fat colby cheese or 4 oz 2% reduced-fat monterey jack cheese
    40 min, 9 ingredients




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