638 light and cheese casserole Recipes

cauliflower , separated into flowerets, cream of mushroom soup, sour cream (i use light ), dried onion flakes, cheese, shredded (cheddar or a mix of cheddar and monterey jack), pepper, ritz cracker, crushed (i use reduced fat )

lean ground beef, tomato sauce, garlic clove, minced ., sugar, tomatoes, canned, egg noodles, cooked, light cream cheese, light sour cream, green onions, chopped, grated light cheddar cheese

light bread, fat free cream cheese, room temperature, fuji apple, light vanilla soymilk, fat-free liquid egg substitute, mrs. butterworth s sugar-free pancake syrup, brummel & brown light butter, melted, cinnamon

egg noodles, cooked, canned tuna, drained, light mayonnaise, onion, chopped, celery, chopped, green pepper, chopped, pimientos, chopped or 1/4 cup red pepper, salt, fat-free cream of mushroom soup, nonfat milk, low-fat cheddar cheese, parmesan cheese (optional), dried breadcrumbs (optional)

olive oil (or other oil, is healthy, esp. extra virgin), flour, tomato paste, water, garlic cloves (minced or pressed ), onion, chopped, salt, oregano, powdered red chilies (i use mild , this is not the same as chili powder), black beans (or pinto), carton low fat cottage cheese, monterey jack cheese, shredded, dozen corn tortilla, sliced black olives, light sour cream

cheese, light cream, ham, potatoes, salt and pepper, onion (optional), pressed garlic clove (optional), cheese, for topping

water, uncooked old-fashioned grits, salt, milk, butter, melted, eggs, lightly beaten, shredded cheddar cheese, worcestershire sauce, cayenne pepper, paprika

light margarine, divided, white onion, chopped, green bell pepper, chopped, eggs, beaten, egg white substitute, cooked chicken, diced, russet potatoes, peeled and cubed, carrot, chopped, cheddar cheese, shredded, parsley flakes, cheddar cheese, shredded

rye flakes or 1/3 cup old fashioned oats, water, buckwheat groats, dried dill or 1/4 cup fresh dill, chopped, salt, fresh ground black pepper, unsalted butter, plus more for preparing the pan, low fat cottage cheese, eggs, lightly beaten, sugar (optional) or 2 tbsp honey, beaten with the eggs (optional), sour cream, sweet paprika

diced green pepper, diced red pepper, diced onion, chicken broth, canned peas and carrots, drained, cooked chicken breasts, cubed, diced tomatoes with green chilies, velveeta light cheese, cubed, spaghetti, cooked and drained

light bread, cut into cubes (40 - 45 calories each with around 2g fiber per slice), fat free cream cheese, room temperature, fuji apple, peeled and diced, light vanilla soymilk, liquid egg substitute (like egg beaters ori ginal), sugar-free syrup, light butter, melted (or light buttery spread like brummel & brown), cinnamon, sugar-free syrup, for dipping (optional)

boneless chicken breasts (i boil and cut up 2-3), fat-free cream of chicken soup, light sour cream, light mayonnaise, skim milk, cooked egg noodles, frozen vegetable soup mix or 1 (12 oz) package mixed vegetables, of your choosing, refrigerated reduced-fat buttermilk biscuits, milk shredded cheddar cheese

light cream (substitute half & half if is unavailable), eggs, lightly beaten, paprika, black pepper, red pepper, dry mustard, worcestershire sauce, jimmy dean skillets- sausage (this is a frozen item), white bread, crusts off, cheese, and grated recommended (yellow cheese (sharp)

yellow squash, sliced, carrots, grated, onion, chopped, reduced-fat cream of chicken soup, fat free sour cream, reduced-fat cheddar cheese, low-fat ritz crackers, crushed, light margarine, melted

light bread , cut into cubes, fat free cream cheese, room temperature, apple, peeled and diced (preferably fuji), light vanilla soymilk, fat-free liquid egg product, sugar-free maple syrup, butter, melted, cinnamon, artificial sweetener

noodles, fresh broccoli, butter, flour, kosher salt, spicy mustard, black pepper, low-fat milk, cheddar cheese, grated, ham, cooked and diced, almonds, lightly toasted

light cream cheese , spreadable container, cottage cheese, low-fat, guacamole , epicure s dip mix seasoning, turkey, cooked & diced, fajita seasoning mix , epicure s, tomatoes, diced, garlic, minced, tortillas , large whole wheat or 4 flavoured, black beans, drained and rinsed, low-fat cheese, grated, tomato sauce

light cream cheese, ricotta cheese, egg, sugar, vanilla extract, butter, melted, sugar, eggs, all-purpose flour, baking powder, baking soda, orange juice, frozen strawberries with juice, thawed, sugar, cornstarch, orange juice, sliced fresh strawberries, grand marnier (optional)