71390 life lean cereal mix Recipes

cheerios toasted oat cereal, rice chex, oat squares cereal, wheat chex, shredded wheat cereal, pretzel sticks, ranch dressing mix

multi-bran chex, corn chex, cheerios toasted oat cereal, pretzels, salted mixed nuts, butter, brown sugar (packed), light corn syrup, butter flavoring, salt, vanilla extract, baking soda

cereal (toasted oat or bran squares or circles, granola), chopped mixed dried fruit (, apricots , apples, cherries, peaches, prunes, dates or figs), dry roasted peanuts, pretzel stick, broken in half, shredded coconut (optional), honey, ground cinnamon

crunch cereal, froot loops cereal, fruity pebbles cereal, rice krispies treats (3.12 oz each), halved lengthwise, dulce de leche ice cream, softened, hot caramel ice cream topping, warmed

cereal (your favorite breakfast ), sugar, light corn syrup, peanut butter

cocoa puffs cereal, golden grahams cereal, peanuts, peanut butter, marshmallows, milk

honey bunches of oats cereal (or other cereal), firmly backed brown sugar, flour, cinnamon, butter or 1/4 cup margarine, melted, granny smith apples, peeled,cored ,and cut into 1/2 inch slices, apple juice, chopped pecans or 1/2 cup almonds or 1/2 cup raisins (optional)

high fiber cereal (like trader joe s high fiber o s), vanilla yogurt (to taste), trail mix (like trader joe s sweet, salty & tart mix)

cookie-flavored crisp cereal, honey-nut cheerios, pretzels, dried banana chips, salted mixed nuts

shreds of whole all-bran cereal, apple juice, center cut pork loin, ground, fennel seed, dried rosemary leaves, crushed, salt, hot pepper flakes

frozen mixed berries (i used a mix of strawberries, blueberries, raspberries, and blackberries), unsweetened soymilk (i use silk brand), honey (to taste)

mixed salad greens, mandarin oranges, drained, fresh blueberries, low-fat granola cereal (kashi preferred)

vegetable oil, chopped onion, garlic clove, minced, curry powder, kashi or 1 cup other uncooked mixed-grain cereal, lentils, cinnamon stick (1 2-inch stick), low sodium vegetable broth, salt, vegetable oil, minced fresh ginger, garlic cloves, minced, broccoli florets (about 1 lg. bunch), sliced carrots (about 3), water, red bell peppers , cut into 1/4 inch thick strips, sliced mushrooms, sliced green onion (about 4), low sodium soy sauce, low sodium soy sauce, oriental sesame oil

milk, sweetened corn cereal (recommended : cap n crunch), cinnamon-flavored cereal (recommended : cinnamon toast crunch), vanilla ice cream, vanilla-flavored vodka , to taste

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.

lean boneless pork chops, healthy request cream of mushroom soup, skim milk, lipton onion soup mix

peanut butter (we use the crunchy kind), butter or 1/2 cup margarine, chocolate chips, chex cereal, cheerios toasted oat cereal, icing sugar