262 less spicy Recipes

dried new mexican or anaheim chile, ground cumin, ground cinnamon, garlic cloves, peeled, fat-free , less-sodium chicken broth, chopped fresh cilantro, fresh lime juice, olive oil, garlic cloves, minced, unpeeled large shrimp (about 2 lb), olive oil, andouille sausages or chicken sausages with habanero chiles and tequila (such as gerhard s), cut into 1/2-inch pieces, chopped red bell pepper, chopped onion, sliced zucchini, canned diced tomatoes, undrained, hot paprika, salt, garlic cloves, minced, uncooked arborio rice or other short-grain rice, frozen whole-kernel corn, lime wedges

butter, chopped onion, presliced mushrooms, garlic cloves, chopped, panko (japanese breadcrumbs), fat-free , less-sodium chicken broth, chopped fresh flat-leaf parsley, low-sodium soy sauce, sriracha (hot chile sauce, such as huy fong), worcestershire sauce, freshly ground black pepper, ground turkey breast, egg, lightly beaten, ketchup, brown sugar, dry mustard, ground nutmeg

olive oil, skinless, boneless chicken thighs, fat-free , less-sodium chicken broth, grated peeled fresh ginger, hot red chiles, seeded and chopped, minced yellow onion, fish sauce, cubed peeled butternut squash, fresh spinach, light coconut milk, kosher salt, chopped green onions, lime wedges (optional), cremini mushrooms, halved, freshly ground black pepper

sweet potatoes or 3 large yams, extra virgin olive oil, ground cinnamon, ground chipotle chile pepper (more or less to taste- but be warned, ground chipotle is hot), salt

carrot, peeled, fat-free , less-sodium chicken broth, divided, reduced-fat peanut butter, chopped peeled fresh ginger, low-sodium soy sauce, honey, crushed red pepper, garlic clove, minced, skinless, boneless chicken breast, cooked soba (about 10 oz uncooked buckwheat noodles), sliced green onions, chopped unsalted, dry-roasted peanuts

skim milk (or any other milk), soymilk, fortified (substituting with any other milk is fine), butter, white whole wheat flour (while a healthy and delicious flour, substituting with any other flour is acceptable), salt (more of less to taste), pepper (more or less to taste), garlic powder (more or less to taste, alternately, 1-2 cloves of minced fresh garlic would be nice as well), onion powder (more or less to taste, alternately, 1 small onion diced and sauteed would be great in this dish), ground mustard (more or less to taste), whole wheat pasta, uncooked (approximately 10 oz, i.e. macaroni, spirals, shells, mini penne... may substitute with enriched ), cheese, sliced (i use a jack-and-colby-combo cheese that comes in 10 slices), mozzarella cheese , grated 0r cut into small cubes (may substitute with any other creamy-textured cheese, i.e. muenster, provolone, edam)

johnsonville hot italian sausage links, casings removed (use mild links for a less spicy chili), onion, diced, garlic cloves, minced, chili powder (use mild for less spicy chili), cumin, black beans, red kidney beans, corn (frozen or fresh off the cob), crushed tomatoes, tomato paste, dark beer (ok to substitute with light beer or 1 cup beef stock), salt and pepper, chopped onion, grated cheese, sour cream, tortilla chips

chicken breast (diced into small cubes ), baby carrots (diced ), chicken broth, celery ribs, tomatoes with bell peppers (diced), onion (chopped ), frozen corn, frozen peas, cayenne pepper (use less if you want it to be less spicy.), chicken bouillon (optional), salt, pepper

chopped onion, chopped red bell pepper, garlic cloves, minced, red curry paste, crushed red pepper, fat-free , less-sodium chicken broth, light coconut milk, shrimp, peeled and deveined, torn spinach

plain fat-free yogurt, grated lemon rind, fresh lemon juice, salt, ground ginger, ground cumin, curry powder, ground red pepper, black pepper, skinless, boneless chicken thighs, fat-free , less-sodium chicken broth, uncooked couscous, currants, sliced green onion tops, black pepper

water, diagonally cut asparagus (about 1/2 lb), snow peas, trimmed, rice noodles, red bell pepper strips, yellow bell pepper strips, chopped green onions, fresh bean sprouts, dark sesame oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, water, fat-free , less-sodium chicken broth, dark brown sugar, peanut butter, fresh lime juice, low-sodium soy sauce, garlic clove, ground red pepper

poblano peppers (try to get as large of pepper as possible. they are much easier to stuff), cooked white rice, green chilies, drained, frozen corn, thawed (i love to roast fresh corn, but frozen will work great), monterey jack pepper cheese, 1 cup for the filling, 1/2 cup for the topping (monterey jack is also fine), sour cream, cilantro, fine chopped, chili powder (more or less to taste), cumin, salt, pepper

olive oil, boneless chicken thighs (cut into about 1-inch pieces), seasoning salt, pepper, dried kielbasa, sliced (or to taste), red bell peppers, seeded and chopped, onions, chopped, chopped fresh garlic (or to taste), dried oregano, paprika, cayenne pepper (or to taste), uncooked converted white rice (i use uncle ben s), chicken broth (more if needed), tomato sauce, louisianna hot sauce (or to taste, opt), frozen peas, thawed (can use less )

sweet potatoes, butter, fresh jalapenos, finely chopped (if you want it less spicy, use less seeds), shredded monterey jack cheese, divided, salt, fresh ground black pepper

raw peeled and deveined jumbo shrimp (or thawed frozen jumbo shrimp), fresh lime juice, red pepper flakes, dried chipotle powder, extra virgin olive oil, plus 1 tsp for the grill, kosher salt & freshly ground black pepper, to taste, chopped parsley, sour cream, dried chipotle powder (1/2 tsp for less spicy ), ground cumin, kosher salt, ground black pepper, chipotle chile in adobo, minced (1/2 tsp for less spicy ), adobo sauce

whole-wheat or multi-grain tortillas, olive oil, plus more for drizzling, yellow onion, chopped, garlic cloves, minced, coarse salt and freshly ground black pepper, tomatoes, chopped, chipotle chiles in adobo, chopped (remove the seeds to make it less spicy), plus 2 tbsp the adobo sauce, water, pinto beans, drained and rinsed, baby spinach leaves or mixed mesclun greens, feta cheese, crumbled (1/2 cup), adobo grilled chicken breasts, sliced , recipe follows, chopped fresh cilantro leaves, lime wedges, for serving, lemon pepper, garlic powder, onion powder or flakes, dried oregano, dried parsley flakes, achiote powder, ground cumin, salt, boneless skinless chicken breasts, nonstick cooking spray or oil

pomegranate juice (i use poms), sugar, white (or to taste), lemon, large, juiced, coriander seed, green cardamom seeds, whole, allspice, whole , small, red pepper flakes (use more or less as desired), lemon zest, finely grated, rosemary sprig, small, chopped, salt, pepper, black freshly ground, chicken wings (cut off wing tips if desired), sesame oil, garlic, cloves, minced, minced ginger, lemon zest, grated fine, red pepper flakes (use more or less as desired), molasses , pomegranate (you may use more or less as desired), green onions, thinly sliced (garnish )

pork , cut into bite size fajita-size strips, cooking oil, pasilla chile (diced ), yellow onion (diced ), canned garbanzo beans (drained ), chili powder (or to taste), cumin , according to taste (ground, less (or more), mexican oregano, to taste (less (or more ), coriander, to taste (ground, less (or more ), sugar (optional but suggested ), tomato sauce (sugar mixed in), masa harina , corn tortilla flour to thicken (optional), chopped fresh cilantro, cooked rice (plain or tex-mex style), diced avocado, chopped green onion, sour cream, tortilla (corn or flour your choice)