7 less harvest Recipes

summer squash, unpeeled, sliced into thick rounds (crookneck), green zucchini, unpeeled, sliced into thick rounds, water, butter (or less , to taste*) or 1/4 cup margarine (or less, to taste*), lean ground beef, sweet onion, chopped (such vidalia, walla walla, or maui), eggs, miracle whip (light is ok) or 1/2 cup mayonnaise (light is ok), cheddar cheese, shredded, cooked hot white rice (i use jasmine or long grain), ritz cracker crumbs (or less to taste), salt and pepper

lean ground turkey, onion, chopped, oregano, italian herb seasoning, firm-ripe tomatoes, chopped, carrots, thinly sliced, potato, peeled and diced, chicken broth, tomato juice, dry red wine, worcestershire sauce, dry pasta, shapes your choice (i usually use up small amounts of pasta leftover from other recipes), zucchini, coarsely diced, tabasco sauce (use less if you desire)

olive oil, chopped onion, thick) diagonally sliced carrot, sliced celery, diced tomato, diced peeled butternut squash (about 1 small), water, salt, black pepper, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, garlic cloves, minced, broccoli or cauliflower florets, sliced green cabbage, sliced collard greens (about 1/2 bunch) or kale or spinach, uncooked small seashell pasta or elbow macaroni, chopped fresh or 2 tsp dried rubbed sage, chopped fresh or 3/4 tsp dried thyme

oil, onion, finely chopped, garlic clove, finely chopped, chili powder, hot green chili pepper, finely chopped, salt, pepper, oregano, tomatoes, chopped, fresh pumpkin (or 2 cups canned pumpkin for a less chunky soup) or 2 cups winter squash, peeled and cubed (or 2 cups canned pumpkin for a less chunky soup), corn, white beans, with liquid cooked (= 1 cup dried )

all-purpose flour, ground cinnamon, baking soda, salt, sugar, splenda granular, sugar substitute, pumpkin puree, eggs, applesauce, apple juice (or water)