13 lentil tacos sour cream Recipes

red lentils or 1 package green lentil, onion, minced (use more or less to taste), garlic, favorite taco seasoning or homemade salsa, salt and pepper (optional), sliced avocado, alfalfa sprout, chopped onion, grated cheese, sour cream, diced tomato, corn tortilla (you may use small flour tortillas if you prefer)

dry lentils, green bell pepper, diced, onion, chopped, garlic cloves, minced, chili powder, ground cumin, lemon juice, chopped peanuts, water, salt and pepper, to taste, egg, beaten, dry mustard, chili powder, flour, dry oregano, dried parsley, cooked chopped rapini or 1 1/2 cups spinach, corn tortillas, sour cream, lime , juice of, garlic clove, minced, avocado, mashed, salt

olive oil, chopped onion, garlic, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, fat-free sour cream, chipotle chile in adobo sauce, finely chopped (use half for less heat ), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat (2 percent ) cheddar

chopped onion, garlic clove, minced, canola oil, dried lentils, rinsed, chili powder, ground cumin, dried oregano, chicken or vegetable broth, salsa, taco shells, shredded lettuce, chopped fresh tomato, shredded reduced-fat cheddar cheese, fat-free sour cream

lentils, rinsed, chicken stock, olive oil, diced onion, garlic, minced, chopped zucchini, chopped green bell peppers or 1 cup red bell pepper, ground cumin, hot sauce (to taste), mild taco sauce, monterey jack cheese, shredded, flour tortillas, diced avocado, sour cream, chopped cilantro

onion, finely chopped, garlic clove, minced, canola oil, green lentils, rinsed, chili powder, ground cumin, dried oregano, chicken broth, salsa, avocado, raw, lettuce, shredded, tomato, chopped, light sour cream, corn tortillas

water, dried lentils (green or brown ), cooked white rice or 1 1/2 cups cooked brown rice, tomato paste, taco seasoning mix (i use hot n spicy), tortillas, cheddar cheese (use whatever you have on hand) or 6 oz monterey jack cheese, sliced thinly (use whatever you have on hand), cheddar cheese, grated, optional topping, sour cream , for serving

dried lentils, water, onion, chopped, green bell pepper, chopped, vegetable oil, shredded cheddar cheese, flour tortillas, tomato sauce with roasted garlic, ground cumin, green taco sauce, cornstarch, toppings: sour cream , guacamole

olive oil, chopped onion, garlic clove, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, nonfat sour cream or 1/2 cup fat-free greek yogurt, chipotle chile in adobo, finely chopped (can omit and just serve with hot sauce), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat cheddar cheese (2 percent)

onion chopped, garlic minces, canola oil, lentils dry, chile powder, cumin, oregano, chicken broth, salsa, taco shells, shredded lettuce, tomato chopped, cheddar cheese shredded, sour cream

uncooked rice, dried lentils, chopped onion , about 1 medium, water or 32 oz broth, of choice, cumin, taco seasoning, shredded cheese, shredded cheese, sour cream, salsa