18000 lentil stew south diet phase Recipes

lentils (picked over and rinsed), onion (chopped ), garlic clove (minced ), bell pepper (chopped ), mushroom (chopped ), water, black pepper, kosher salt, oregano, basil, bay leaf, chicken bouillon, stewed tomatoes, tomato paste, vinegar

chicken broth or 6 cups vegetable broth, butter, fresh mushrooms, cut into large pieces, sliced celery, sliced carrot, potato, 1/2 inch cubed, yellow onion, diced, red lentils, handful fresh sage, chopped, cinnamon, nutmeg, sea salt, fresh ground pepper

dried red lentils, onion, chopped, garlic cloves, oil, for sauteing, tomato paste, vegetable broth, paprika, ground ginger, turmeric, garam masala, cayenne pepper, salt and pepper, to taste

water (start with 4 and add as you it cooks if necessary), raw lentils, carrots, thinly sliced, stalks celery, chopped, onion, chopped, garlic, crushed, tsb olive oil, italian tomatoes, cumin powder, coriander seeds, sea salt, black pepper, balsamic vinegar

black lentils, rinsed and drained, sweet italian sausage, frozen sweet corn, celery ribs, chopped, yellow onion, chopped, mineral water, sea salt, black pepper, fresh cilantro, chopped (optional)

onions, chopped, olive oil, water, red lentil, soup mix, cumin, coriander, lemons, juiced

uncooked lentils, boiling water, olive oil, beef chuck, cut in 1-inch cubes, chopped onion, garlic clove, minced, beef broth, salt, pepper, oregano

olive oil, chopped onions, chopped celery, chopped carrot, garlic cloves, minced, fat-free chicken broth, water, crushed tomatoes, undrained, dried lentils, instant brown rice, crushed red pepper flakes, salt, black pepper

boneless beef beef eye round, cubed, beef broth, diced tomatoes, cubed potatoes, cut green beans, dried lentils, chopped onion, chopped green bell pepper, minced garlic, dried oregano, dried mint, ground turmeric, coriander, cubed zucchini, salt and pepper

progresso chicken broth or 1 1/4 cups vegetable broth, dried lentils , sorted, rinsed, russet potatoes , cut into 3/4-inch pieces (3 large), chopped onions, garlic cloves, finely chopped, diced tomatoes, undrained, salt, crushed red pepper flakes, fresh baby spinach leaves, chopped, fresh parmesan cheese, shredded

dried brown lentils, onion, minced garlic, niter kebbeh (see recipe ), berbere, ground cumin, sweet hungarian paprika, chopped tomatoes, tomato paste, vegetable stock or 1 cup water, green peas, salt and pepper

brown lentils, vegetable oil, onion, finely chopped, garlic cloves, minced, sweet hungarian paprika, bay leaves, sour cream, flour, milk, salt (to taste), light brown sugar, brown mustard (to taste), lemon juice (to taste)

split red lentils, beef (top or bottom round) or 1 lb beef jerky, chili peppers (berbere), red onions (thinly chopped ) or 1 shallot (thinly chopped), extra virgin olive oil or 2 tbsp vegetable oil, clarified butter (nitir kebe), garlic cloves (diced ) or 1 tsp garlic powder, cardamom powder (if available), salt and black pepper

onion, chopped, olive oil, butternut squash, peeled and roughly chopped (i used butternut and carnival squash), parsnips, peeled and coarsely chopped, dried red lentils, rinsed, vegetable stock, dried herbs (i used 1 tsp sage and 1 tsp parsley)

olive oil, onions, chopped, lean pork, diced, sweet hungarian paprika, hot paprika, red lentils, dried thyme, tomato paste, soft brown sugar, beef stock, tomato, to garnish, low-fat yogurt, salt and black pepper

brown lentils, rinsed, olive oil (if you use bacon you don tsp need this), minced garlic, chopped onion, tomato paste, water (or vegetable broth), bacon or 1 piece smoked ham hock or 1 piece of smoked beef neck bone, garam masala (optional), cumin (optional), salt and pepper, paprika

olive oil, onion, chopped, garlic, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, carrots, peeled and chopped, eggplant, peeled and chopped, zucchini, chopped, cayenne pepper, red pepper flakes, cumin, dried lentils , picked over for stones, red wine, crushed tomatoes, whole tomatoes, chopped with juices reserved, oregano, basil, kidney beans , black beans or white beans, drained and rinsed, salt and pepper, chopped parsley

onions, carrots (or 1 large), butter (yes,rich , satisfying, natural butter uf04a ), bay leave, vegetable broth, brown lentils, potatoes (those you d use for mashed , sort of floury texture), mustard powder, chicken breast, garam masala (a spice mixture your get in asian shops, containing coriander, kreuzkummel, peppercorns cardamom, cinnamon and cloves, if you cannot get it, you may want to use curry powder), cinnamon, chilipowder or chopped fresh red chilli, salt , pepper, if your like koriander , then, chopped fresh coriander leaves for decoration