18000 lentil stew south diet phase Recipes

eggplant, lentils, water, extra virgin olive oil, onion, chopped, garlic cloves, chopped, tomatoes, chopped, anaheim chilies, seeded and chopped, mint leaves, tomato paste, crushed red pepper flakes, pomegranate molasses, kosher salt

extra virgin olive oil, sweet italian sausage, casings removed & crumbled, onion, chopped, carrot, chopped, garlic cloves, finely chopped, rosemary, fresh chopped, brown lentils, rinsed, chicken broth, escarole, coarsely chopped, salt and pepper, to taste

split red lentils, chili powder (berbere), extra virgin olive oil or 3 tbsp vegetable oil, red onions (chopped ) or 1 shallot (chopped), water, garlic cloves (diced ) or 1 tsp garlic powder, cardamom powder (if available), salt and black pepper

sweet italian sausage, cut into chunks, onion, chopped, carrots, sliced, garlic cloves, minced, vegetable broth, potatoes, diced, dried lentils, bay leaf, oregano, broccoli rabe, coarsely chopped

cooked ham, chopped, carrots, peeled and finely chopped, stalks celery, finely chopped, onion, finely chopped, dry green lentils, chicken stock, water, paprika, dried thyme, fresh parsley, chopped

chicken breast, red onion, diced, lentils, carrots, shredded, lemons, chicken broth, diced tomatoes, pearl barley, water, oregano, parsley, olive oil

vegetable oil cooking spray, sweet italian sausage, cut into chunks, onion, chopped, carrots, sliced, garlic cloves, minced, swanson vegetable broth, cut-up red potatoes, dry lentils, bay leaf, dried oregano, crushed or 2 tsp chopped fresh oregano, coarsely chopped broccoli rabe

green lentils, potato, onion, carrot, parsnip (this is my secret ingredient, in germany it would be celeriac instead), vegetable stock, bay leaf, allspice berries, bockwurst, sugar, mustard, vinegar

brown lentils, rinsed (and picked over), cinnamon (3 inch pieces), green cardamom pods (or white ), vegetable oil (or less to your taste ), onions, chopped, ripe tomatoes, chopped (or 2 cups chopped and drained from a 28-oz. can), serrano chili, seeded and finely chopped (or add seeds for more heat if desired), garlic, minced, ground cumin, ground coriander, ground turmeric, garam masala, water, salt (to taste), zucchini , cut into 1/8 inch thick slices, fresh cilantro, chopped, basmati rice, cheesecloth, kitchen string

dried lentils , sorted and rinsed, butternut squash, peeled and cubed, red potatoes, cubed, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, curry powder, cumin, salt, white pepper, crushed red pepper flakes, water, lemon juice, frozen cut green beans, thawed

canola oil, red onions, chopped, ginger, minced peeled and fresh, garlic cloves, minced, tomato paste, berbere , spice, vegetable broth, red lentil, dried and small, salt, basmati rice, hot cooked

brown lentils, onions, peeled and finely chopped, vegetable stock cube, carrots , timmed and chopped, a butternut squash, peeled , deseeded and chopped, sweet potato, peeled and diced, celery, trimmed and chopped, frozen peas, baby spinach, low sodium soy sauce

onion, chopped, garlic, minced, water, cumin, chili powder, curry powder, vegetable broth, lentils, stewed tomatoes, red potatoes, chopped, cauliflower, frozen peas, cilantro, chopped

oil, leek, thinly sliced, garlic cloves, minced, cumin, coriander, smoked paprika, chili flakes, tomato paste, chopped tomatoes, lentils, potatoes, diced, chicken stock or 3 cups vegetable stock, bay leaves, salt, sugar, pepper

dried brown lentils, onion, finely chopped, garlic, minced, niter kebbeh, berbere, cumin seed, ground, paprika , sweet hungarian, tomatoes, finely chopped, tomato paste, vegetable stock or 1 cup water, green peas, fresh or frozen, salt, black pepper, fresh ,to tst, loaves injera bread, plain yogurt or cottage cheese

dried garbanzo beans, butternut squash, peeled, seeded and cut into 1-inch cubes, carrots, roughly chopped, onion, chopped, red lentil, chicken or 4 cups vegetable stock, tomato paste, ginger, minced, cumin, salt, pepper, lime, juiced, cilantro, chopped

olive oil, red onion, chopped, garlic cloves, minced, diced portabella mushrooms, green pepper, chopped, salt, white pepper, stock, tomato paste, red lentils, basil, dry sherry

dried lentils, olive oil, yellow onion, minced, carrot, minced, celery rib, minced, fresh garlic clove, chopped, fresh rosemary, fresh thyme, chopped, chicken stock, sea salt , to taste, extra virgin olive oil (garnish ), parsley, chopped (garnish ), black pepper (garnish ), tomato, chopped (garnish ), tomatoes, chopped (garnish ), capers (garnish )