18000 lentil stew south diet phase Recipes

quinoa, water, salt, coconut oil, onion, chopped, garlic, minced, tomatoes, chopped, water, coconut milk, molasses, coconut powder, cinnamon stick, curry powder, ground coriander, red lentils, salt and pepper to taste, fresh cilantro, chopped

dry lentils, water, cube vegetable bouillon, tomatoes, peeled and diced, onion, diced, carrot, sliced, apple - peeled, cored and diced, frozen peas, garlic, olive oil, barbeque sauce, paprika, salt and pepper to taste

bacon, diced, diced onion, garlic, minced, diced celery, diced carrot, beef stock, beer, dried brown lentils, rinsed and drained, maple syrup, ground nutmeg, caraway seed, celery salt, salt and ground black pepper to taste

olive oil, lamb shoulder arm chops, cubed , round bones reserved, salt, ground black pepper, onion, chopped, garlic, minced, lentils , picked over and rinsed, chicken broth , or more as needed, diced tomatoes, carrots, peeled and sliced, dried thyme, dried sage, dried basil, coarsely chopped fresh spinach, lemon, juiced and zested, ricotta salata cheese, crumbled

red lentils, water, green capsicum, stalk celery, onion, carrots, cumin

vegetable broth, sweet potatoes, cubed, dried lentils, carrots, onion, garlic cloves, cumin, ground, cayenne, ginger, ground, cilantro, minced

onion, potatoes, red lentils, water, garlic cloves, crushed tomatoes, green beans, water, salt to taste, spinach

onion, chopped, red lentils, water, garlic cloves, crushed, curry, crushed tomatoes, diced tomatoes

diced onion, garlic cloves, ginger, diced eggplant, dried lentils, water, canned tomato puree, frozen peas, cilantro, frozen spinach

vegetable oil, onion, finely chopped, salt, by 1-inch) piece peeled fresh ginger, quartered, garlic cloves, coarsely chopped, water, curry powder, ground turmeric, ground cumin, red lentils , picked over and rinsed, carrots , quartered lengthwise, then cut crosswise into 1/2-inch pieces, chopped trimmed spinach leaves (3 oz), frozen peas (not thawed ), chopped fresh cilantro, cumin seeds, dried hot red-pepper flakes, accompaniments: basmati rice ; basmati rice; roasted cauliflower fresh cilantro sprigs

brown lentils, cinnamon sticks, cardamom pods, onions, vine-ripened tomatoes, fresh jalapeno chile, vegetable oil, minced garlic, tablespooncape malay masala (indian spice blend), ground cumin, ground coriander seeds, turmeric, water , plus additional if necessary, zucchini (about 1 lb total ), garnish: 1/4 cup chopped fresh cilantro leaves, accompaniments: steamed rice

onion, minced, garlic cloves, pressed, gingerroot, grated, vegetable oil, ground coriander, ground cumin (adjust according to taste), coconut milk, vegetable stock, split red lentils, washed and drained, sweet potato, pumpkin puree, thai red curry paste (optional), black pepper , to taste

dry lentils, uncooked brown rice, tomatoes, undrained and chopped, tomato juice, water, garlic, minced, onion, chopped, celery ribs, sliced, carrots, sliced, bay leaf, dried basil, dried oregano, dried thyme, pepper, chopped fresh parsley, zucchini, chopped, potatoes, peeled and chopped, lemon juice, dry mustard, salt

dried garbanzo beans, kabocha squash, peeled, seeded and cut into 1-inch cubes or 2 1/2 lbs butternut squash, peeled, seeded and cut into 1 1/2-inch cubes, carrots or 4 medium , peeled and cut into 1-inch pieces, onion, chopped, red lentil, vegetable broth, tomato paste, minced peeled fresh ginger, garlic clove, minced, cinnamon, ground cumin, saffron, fresh ground pepper, salt (to taste), lime juice, chopped roasted unsalted peanuts, fresh cilantro leaves, chopped, lime, cut into 8 wedges

ground turkey (or lean ground beef), onion , medium chunked, carrots (1/4 inch chunks or slices), stalks celery (with leaves, thinly sliced and divided ), lentils, washed, diced tomatoes (or stewed ), water, beef broth (or 3 cups homemade ), brown sugar, garlic cloves (or 2 tsp pre-minced or garlic powder), low sodium soy sauce, worcestershire sauce, ketchup, flour (optional for thickening) or 2 tbsp cornstarch (optional for thickening), acini di pepe pasta (with an additional 1 1/2 cups of water) or 1/2 cup orzo pasta (with an additional 1 1/2 cups of water)

dried lentils , sorted and rinsed, butternut squash, peeled and cubed, red potatoes, cubed, onion, chopped, garlic, minced, diced tomatoes, undrained (2 cans), curry powder, salt, white pepper, crushed red pepper, water, frozen cut green beans, thawed

lentils, carrots, green bell pepper, onion, potatoes, olive oil, garlic, prepared mustard, vinegar

olive oil, onion, chopped, garlic cloves, finely chopped, curry powder, more) vegetable broth, lentils, rinsed, diced tomatoes, plain whole-milk yogurt, minced fresh ginger