123300 lentil bulgur green squash Recipes

bulgur, boiling water, vegetable oil, fresh lemon juice, salt to taste, ground black pepper to taste, chopped green onions, garbanzo beans, drained, chopped fresh parsley, grated carrots

bulgur, water, fresh lemon juice, ground cinnamon, extra virgin olive oil, cucumber, diced, parsley, finely chopped, fresh mint, finely chopped, chick peas, drained and rinsed, scallions, white and light green parts only, thinly sliced

green cabbage, chopped parsley, onions, chopped, celery ribs, chopped, minced garlic, olive oil, tomato sauce, water, dry bulgur, tomato sauce, water

bulgur, boiling water, lemon juice, olive oil, garlic clove, minced, salt, minced fresh parsley, tomatoes, chopped, green onions, chopped

green lentils, chicken stock (i use homemade, unsalted ), water, garlic clove, peeled and pierced with a fork (you can use more), carrot, peeled and finely diced, stalk celery, finely diced, herbes de provence, bay leaf, preferably fresh, tomatoes, scallions, finely chopped , including green tops, fresh parsley, chopped, capers, drained and chopped, fresh goat cheese, crumbled (or, my preference, mild feta), mixed baby greens (or the salad greens of your choice), extra virgin olive oil, fresh lemon juice, dijon mustard, salt, fresh ground pepper

green bell peppers, ground beef, chopped onion, green bell pepper, chopped, garlic, minced, chunky pasta sauce, chopped onion, tomato lentil couscous mix, shredded sharp cheddar cheese

green lentils or 1 cup brown lentils, canola oil or 2 tbsp olive oil, yellow onions, chopped, rice (brown recommended), water, salt, pepper, coriander seed, ground allspice, ground cinnamon (optional), bay leaf, nonfat plain yogurt (optional)

olive oil, onion, finely chopped, garlic clove, crushed, madras curry powder, dried red lentils, butternut pumpkin, peeled , seeds removed, and chopped, vegetable stock, natural yoghurt, to serve (optional)

green lentils or 1 1/2 cups brown lentils, rinsed and picked over, italian turkey sausage link, casings removed, chopped green bell pepper, chopped red bell pepper, chopped celery, sliced green onion, chopped italian parsley, extra virgin olive oil, red wine vinegar, dijon mustard, garlic cloves, crushed through a press, salt, fresh ground black pepper, red leaf lettuce, ripe plum tomatoes, cored and cut into wedges, hard-boiled eggs, peeled and halved, radishes

bulgur (cracked wheat), fresh lemon juice, extra-virgin olive oil, garlic cloves, minced, cucumbers, peeled, seeded , cut into 1/4-inch pieces, chopped fresh parsley, green onions, thinly sliced, chopped fresh dill, chopped fresh mint

canned no-salt-added chicken broth, bulgur, uncooked, sliced green onions, raisins, salt, sliced almonds, toasted

onion, peeled, halved and thinly sliced into half-moons, turmeric, ground cumin, ground coriander, mustard seeds, dried curry leaves (optional), salt, fresh ground black pepper, green lentil (french green is suggested), basmati rice

onion, peeled, water, petite green lentils or 1 1/2 cups regular green lentils, chopped green onion, sherry wine (you can also try using 2 tbsp of fruit juice or apple cider), extra virgin olive oil, minced peeled fresh ginger, fresh ground black pepper, garlic cloves, minced, bay leaf, vegetable broth, sea salt

salmon fillets (6 to 8), kosher salt, bacon, cut in thin strips, carrot, chopped into 1/2-inch pieces, onion, chopped, lentils (preferably green ), water, red wine vinegar, fresh ground black pepper, dandelion greens, chopped, oil, coarse sea salt, for garnish, minced parsley, for garnish

green lentils or 2 cups red lentils, rinsed and picked over, water, minced onions, minced celery, chopped carrot, ground cumin, dry mustard, minced garlic, minced dried apricot, salt (to taste), balsamic vinegar (to taste), black pepper, cayenne

whole green lentil (whole green moong), coconut, freshly grated or desiccated, dried red chili, turmeric powder, fenugreek seeds, tamarind pulp, soaked in, water, oil, oil, mustard seeds, fresh curry leaves, whole red chilies or 1 onion, finely chopped and lightly fried (optional)

green lentils, olive oil, cumin seeds, mustard seeds, onion, chopped, green chili pepper , deseeded and finely chopped, garlic, crushed, tomato, chopped, fresh coriander, chopped, garam masala, brown rice, spinach, steamed

green lentil , soaked overnight (8 oz), tomatoes, peeled and chopped, red onion, finely chopped, green chili pepper, seeded and chopped, fresh lemon juice, olive oil, prepared mustard, salt & freshly ground black pepper, to taste