50 leg low fat Recipes

  • Lamb With Kumara Mash
    kumara (orange sweet potato, peeled and cut into 2cm piec... and
    8 More
    kumara (orange sweet potato, peeled and cut into 2cm pieces), reduced fat margarine (spread), low-fat milk (warmed ), olive oil, brown onion (medium cut into wedges), zucchini (cut into cubes), yellow squash (quartered ), tomatoes (halved ), lamb leg steaks (trimmed of fat)
    45 min, 9 ingredients
  • Chicken Green Chili With White Beans
    anaheim chilies, peanut oil and
    11 More
    anaheim chilies, peanut oil, chicken legs, skinned (about 1 3/4 lb.), chopped onions, garlic cloves, minced, fat-free chicken broth, water, divided, ground cumin, cannellini beans, rinsed and drained, all-purpose flour, salt, low-fat sour cream, lime slices
    1 hour 35 min, 13 ingredients
  • Rogan Josh
    ground cumin, ground coriander, ground ginger and
    11 More
    ground cumin, ground coriander, ground ginger, chili powder, ground cinnamon, salt, ground turmeric, saffron thread, boneless leg of lamb, trimmed and cut into 1/2-inch cubes, canola oil, less-sodium beef broth, low-fat yogurt, chopped fresh cilantro
    2 hour 15 min, 14 ingredients
  • Rogan Josh
    ground cumin, ground coriander, ground ginger and
    11 More
    ground cumin, ground coriander, ground ginger, chili powder, ground cinnamon, salt, ground turmeric, saffron threads, boneless leg of lamb, trimmed and cut into 1/2-inch cubes, canola oil, less-sodium beef broth, low-fat yogurt, chopped fresh cilantro
    14 ingredients
  • Tandoori Chicken
    plain low-fat yogurt, ground cumin, paprika and
    14 More
    plain low-fat yogurt, ground cumin, paprika, grated peeled fresh ginger, lemon juice, ground coriander seeds, ground cardamom, ground red pepper, black pepper, garlic cloves, minced, chicken breast halves (about 2 lb, skinned, chicken leg quarters (about 2 lb), skinned, salt, lemon wedges, fresh parsley (optional)
    17 ingredients
  • Creamy Chicken in Rice
    cream of mushroom soup (or can cream of mushroom and 1 ca... and
    6 More
    cream of mushroom soup (or can cream of mushroom and 1 can of cream of celery), grain rice (not minute rice), low-fat milk, dry onion soup mix, boneless skinless chicken breasts (chicken legs or other kinds work as well), salt, pepper
    1 hour 10 min, 7 ingredients
  • Rosemary Fried Chicken
    chicken legs, chicken thighs, low-fat buttermilk and
    5 More
    chicken legs, chicken thighs, low-fat buttermilk, coarse salt and pepper, all-purpose flour, sweet paprika, chopped fresh rosemary leaf , plus 4 sprigs, vegetable oil , such as safflower
    35 min, 8 ingredients
  • Curried Lamb with Yogurt
    cubed trimmed leg of lamb (1 cubes ), onion, chopped and
    13 More
    cubed trimmed leg of lamb (1 cubes ), onion, chopped, fresh grated ginger, garlic, minced, chili powder, coriander, cumin, garam masala, mustard powder, turmeric, ground cardamom, fresh lemon juice, water, salt and pepper, plain low-fat yogurt
    21 min, 15 ingredients
  • Garlic-Rosemary Lamb Pita
    olive oil, chopped fresh rosemary, bottled minced garlic and
    8 More
    olive oil, chopped fresh rosemary, bottled minced garlic, salt, divided, black pepper, boneless leg of lamb, cut into (3/4-inch) cubes, chopped seeded cucumber, fresh lemon juice, black pepper, plain low-fat yogurt, whole wheat pitas
    11 ingredients
  • Chicken Baked in Spicy Yogurt
    chicken legs, skinned, plain low-fat yogurt, cumin and
    5 More
    chicken legs, skinned, plain low-fat yogurt, cumin, dry mustard, crushed red pepper flakes, ground ginger, garlic, minced, scallions , including green part, thinly sliced
    8 ingredients
  • Chicken Noodles and Mashed Potatoes
    broiler-fryer chicken (pre cut and packaged pick of the c... and
    13 More
    broiler-fryer chicken (pre cut and packaged pick of the chick like 2 chicken breasts, 2 chicken legs, 2 thighs, and 2 wings), water, carrot, sliced, onion, chopped, celery, chopped fine, garlic salt, seasoning salt, ground black pepper, dried parsley, egg noodles, russet potatoes, margarine, low-fat milk, salt and pepper
    2 hour 30 min, 14 ingredients
  • Lamb Biryani Lamb Biryani
    oil, onions, sliced, boneless leg of lamb, cubed and
    12 More
    oil, onions, sliced, boneless leg of lamb, cubed, garlic cloves, crushed, fresh ginger, peeled and grated, cinnamon stick, cardamom pods, black peppercorns, chili powder, ground coriander, salt, low-fat plain yogurt, saffron , soaked in 3tbsp boiling water, basmati rice , cooked according to the pack instructions
    1 hour 10 min, 15 ingredients
  • Creamy Crab Dip Creamy Crab Dip
    i block philadelphia style cream cheese, softened (no low... and
    8 More
    i block philadelphia style cream cheese, softened (no low fat substitutes here!), pink or leg crabmeat , drained w/juice reserved, lump crabmeat, drained, old bay seasoning, water from crab, lemon juice, chives or shallots, finely diced (optional), mayonnaise, dried parsley (for garnish on top of casserole)
    45 min, 9 ingredients
  • Kanchi's Goan Pork Roast Kanchi's Goan Pork Roast
    boneless pork (leg pc. or low fat piece like i do) and
    14 More
    boneless pork (leg pc. or low fat piece like i do), vinegar (give or take a little, use as much as reqd to grind the spices to a smooth paste), salt, garlic clove (pod), ginger, dried red chilies, cinnamon, black peppercorns, cumin seed, turmeric, fenugreek seeds, oil, onion, bay leaf
    33 min, 15 ingredients
  • Asparagus Fettuccine Bake Asparagus Fettuccine Bake
    asparagus spears, trimmed and cut into in inch or cooked ... and
    8 More
    asparagus spears, trimmed and cut into in inch or cooked fettuccine pasta, chopped lean leg ham, shredded fresh basil, low-fat butter, plain flour, skim milk, grated fresh parmesan cheese, coarse grain mustard, black pepper (to season )
    40 min, 9 ingredients
  • Indian Curry From Scratch Indian Curry From Scratch
    whole spice blend (optional), cinnamon sticks (3-inches) and
    20 More
    whole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)
    23 ingredients
  • Garlic-Rosemary Lamb Pitas Garlic-Rosemary Lamb Pitas
    olive oil, chopped fresh rosemary, bottled minced garlic and
    8 More
    olive oil, chopped fresh rosemary, bottled minced garlic, salt, divided, black pepper, boneless leg of lamb, cut into (3/4-inch), chopped seeded cucumbers, fresh lemon juice, black pepper, plain low-fat yogurt, whole wheat pita bread
    30 min, 11 ingredients
  • Roast Lamb With Yogurt-Mint Glaze Roast Lamb With Yogurt-Mint Glaze
    boned leg of lamb, garlic cloves, sliced and
    9 More
    boned leg of lamb, garlic cloves, sliced, plain low-fat yogurt, chopped fresh mint, ground cumin, pepper, ground red pepper, bay leaves, peeled red potatoes, quartered (about 3 1/2 lb), olive oil-flavored cooking spray, salt
    11 ingredients




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