139 left salad Recipes

black beans, drained and rinsed, red bell peppers or 1 green bell pepper, diced, fresh tomato, chopped, scallions, sliced thin, chilies, minced (i used serranos and left the seeds on for extra heat), chopped cilantro, lime , juice of, salt, fresh ground black pepper

cooked rice vermicelli , i had about 1/2 cup cooked left over in the fridge, but this is something you can add to your taste; a little or quite a bit for bulk, and to make it more filling., beef steak , i used about 30g of a scotch fillet . a little goes a long way, but again, more can be used if you re a meat lover., minced garlic, a small cucumber, diced, grape or cherry tomatoes, halved or quartered to be a similar size to cucumber, spanish onion , just a few slices to taste, a generous handful of mixed lettuce leaves, leaves of mint , torn/shredded, vietnamese basil-added this as i had it , not necessary, fresh bean sprouts, a sprinkle of crushed peanuts (i used a chilli roasted macadamia instead, so anything goes, really), dressing, fresh red chilli, finely sliced , to taste, a generous squeeze of lime juice, fish sauce, brown sugar

pitted brine-cured green olives, left whole or coarsely chopped, chopped tomatoes, olive oil, minced garlic, tomato paste, water, thick lemon slices, paprika, cayenne pepper

pitted brine-cured green olives, left whole or coarsely chopped, chopped tomatoes, olive oil, minced garlic, tomato paste, water, thick lemon slices, paprika, cayenne pepper

head of romaine lettuce , torn in small pieces, head of boston or bibb lettuce, tuna, best quality *imported*, drained, artichoke hearts, drained, grape tomatoes, green onions, cleaned, new red potatoes, steamed, left in skins, anchovy fillets, soaked in milk, patted dry, fresh green beans, blanched, hard cooked eggs, quartered, shallots, minced, garlic clove, crushed, salt, fresh cracked black pepper, dijon mustard, red wine vinegar, mild extra virgin olive oil, capers, drained , reserved as garnish

red bell pepper, cored, seeded and cut into 1/2-inch dice, yellow bell pepper, cored, seeded and cut into 1/2-inch dice, green bell pepper, cored, seeded and cut into 1/2-inch dice, ripe tomato, seeded and cut into 1/2-inch dice, zucchini, cut into 1/4-inch dice, scallions (3 inches of green left on), thinly sliced on diagonal, hothouse (seedless ) cucumber, unpeeled, cut into 1/2-inch dice, chopped fresh flat-leaf parsley leaves, olive oil, red-wine vinegar, sugar, salt and freshly ground black pepper, to taste, avocado, cut into 1/4-inch dice , tossed with 1 tbsp of fresh lemon juice (for garnish)

carrot, cut into thin sticks, garlic cloves, peeled and left whole, extra virgin olive oil, cider vinegar, ground cumin, paprika, fresh cilantro, chopped, freshly ground salt and black pepper

fat-free cottage cheese, apple, skin left on,cored and chopped, raisins, pineapple tidbits, almonds, cinnamon, nutmeg, dried cilantro or 1/2 tsp fresh cilantro

rotisserie-cooked chicken (2 lb) at room temperature, white onion, chopped, black beans, rinsed and drained, fresh cilantro sprigs, canned chipotles in adobo , or to taste, olive oil, fresh lime juice, salt, black pepper, firm-ripe california avocados, halved, pitted, and left unpeeled, corn chips such as fritos (1 1/2 cups), heart of romaine, separated into leaves

cleaned squid , bodies and tentacles separated but left whole, cultivated mussels, cider vinegar, fresh orange juice, fresh lemon juice, extra-virgin olive oil, minced garlic, salt, black pepper, fennel bulb (sometimes called anise; 8 oz), trimmed, cored, and thinly sliced crosswise, red onion, thinly sliced, chopped fresh flat-leaf parsley, belgian endive leaves

rotisserie-cooked chicken, at room temperature, white onion, chopped, black beans, rinsed and drained, fresh cilantro stem, canned chipotle chile in adobo (to taste), olive oil, fresh lime juice, salt, black pepper, firm-ripe california avocados, halved, pitted, and left unpeeled, corn chips , such as fritos (1 1/2 cups), romaine lettuce hearts, separated into leaves

head iceberg lettuce , torn, head romaine lettuce , torn, tuna, drained, red onion, thinly sliced, kalamata olives, left whole, cooked potatoes, sliced, fresh green beans , cooked until tender, tomatoes, cut into wedges, hard boiled eggs, quartered, anchovies for garnish (optional), dressing, olive oil, red wine vinegar, garlic, chopped finely, chopped fresh parsley, lemon juice, salt, pepper

chicken-this can be left over rotiseree chicken , grilled chicken, or even the chicken that is canned., whole kernal corn, black beans, chopped tomato, cucmber, jicama (optional), avocado, red onion (optional), fresh cilantro (optional-this will give the salad a spicy kick ), ranch packet (make the with non-fat mayo, non-fat milk), your favorite bbq sauce, romaine lettuce

imitation crabmeat, seedless cucumber, peel left on, avocado, cooked rice, prepared, salt, pepper

red potatoes cubed n cooked to tender, sour cream, mayo, sugar ( can be left out), green onions chopped, shredded cheddar cheese, real bacon bits or crumbled bacon

loosely packed fresh dill, loosely packed fresh mint, garlic clove, red onions, quartered, olive oil, fresh lemon juice, salt, fresh ground pepper, cooked shrimp, peeled and deveined (tails left on ), dried fusilli, tomatoes, halved, oil-cured black olives, feta cheese, cut into 1/3-inch dice

mayonnaise, pecorino cheese , plus thin shavings for serving, anchovy fillet, drained, water, red wine vinegar, garlic clove, smashed, worcestershire sauce, tabasco sauce, freshly ground white and black pepper, hearts romaine lettuce, leaves left whole

dried white kidney beans or also known as cannellini, grape tomatoes, washed and halved, a large handful of fresh parsley, trimmed and chopped, feta cheese, broken into bits, kalamata - kalamata olives, pitted and roughly chopped or left whole, dressing, olive oil, garlic cloves, peeled and smashed with a knife or coarsely chopped, lemon zest, juice from 1 lemon, fresh ground black pepper