13727 leaning tower Recipes

lean ground beef (7% fat or 93% lean) or 1 lb ground turkey (7% fat or 93% lean), spinach, bunches washed and cut into pieces (may substititute a 1-lb bag of frozen chopped spinach, thawed and well drained), chopped onion, minced garlic cloves, salt, black pepper, cooked brown rice

lean ground turkey or 1 -1 1/2 lb extra lean ground beef, chopped onions, chopped green pepper, garlic cloves, crushed, salt, pepper, thyme, head green cabbage, coarsely chopped, diced tomatoes, undrained, sugar, tomato sauce , can add another 8- 15 oz if you like more sauce

lean boneless pork loin or 2 lbs lean boneless pork shoulder, vegetable oil, pineapple juice, chicken stock, vinegar, brown sugar, cornstarch, soy sauce, worcestershire sauce, pineapple chunks, green pepper, seeded and sliced, onion, sliced

lean ground beef (i used very with only 4% fat but i think this will also work with ground turkey too), onion, chopped, garlic clove, minced, tomatoes, crushed, tomato sauce, salt, dried oregano, dried basil, red pepper flakes, part-skim ricotta cheese, lowfat mozzarella cheese, shredded (i used ww mozzarella), lasagna noodles, parmesan cheese, shredded

lean ground beef, lean ground veal, ground lean pork, soft breadcrumbs (1-2 large stale roll freshly ground up), light cream or 1 cup half-and-half, onion, finely chopped, unsalted butter, egg, fresh parsley, finely chopped, salt, black pepper , to taste, ground ginger , to taste, ground nutmeg , to taste, unsalted butter, tablespoonst unsalted butter, all-purpose flour, beef bouillon cube, boiling water, instant coffee powder

lean ground beef or 2 lbs lean ground turkey, fat-free refried beans, lasagna noodles, water, dried oregano, ground cumin, garlic powder, salsa, fat free sour cream, chopped green onion, sliced black olives (optional), shredded monterey jack cheese, shredded cheddar cheese

lean ground beef or 1 lb lean ground buffalo, egg, rolled oats, salsa , from a jar, use your favorite kind (i like 505 brand)

lean ground turkey or 1 lb lean ground beef, taco seasoning mix, water, corn, refried beans, flour tortillas, salsa, shredded cheddar cheese or 3/4 cup shredded monterey jack cheese or 3/4 cup mexican blend cheese

lean ground turkey or 1 lb extra lean ground beef, green pepper, chopped, onion, chopped, garlic cloves, minced, black beans, rinsed and drained, salsa, tomato sauce, mexican-style tomatoes, onion powder, garlic powder, ground cumin, corn tortillas, shredded reduced-fat cheddar cheese, divided

lean ground beef (can use lean turkey), eggs egg substitute (can use all white ), all-bran cereal, ground up, dry ranch dressing mix

lean ground turkey or 16 oz lean ground beef, fine dry breadcrumbs, dill pickle relish, low-fat cheddar cheese, shredded (3 oz), onion, chopped, tomato sauce (1 8 oz can), brown sugar twin

lean leg of pork or 1 1/2 lbs lean pork shoulder, cut into 1 1/2 cubes, hungarian paprika, salt, flour, mixed with the paprika and salt, oil, onions, finely chopped, water, sauerkraut , firmly packed, water, sour cream

lean ground chuck, per person (or lean ground turkey, chicken, etc.), onion , per lb meat, worcestershire sauce , sauce per lb meat, salt and pepper, tomato paste , per lb meat, old bay seasoning , per lb meat (more if you want it extra spicy)

lean ground turkey (93% lean is best), corn, drained, black beans, drained (or chili beans), diced green chilies (or jalepenos), salsa, sliced black olives (optional), monterey jack cheese, shredded (1 cup), cheddar cheese, shredded (1 cup), jiffy corn muffin mix, egg, milk, reduced-fat sour cream, cumin, garlic powder

lean ground beef or 2 lbs lean ground turkey, diced tomatoes, kidney beans, red beans, canned pinto beans, canned black beans, diced canned chili peppers, jalapeno peppers, tomato sauce, onion, stalk celery, diced bell peppers, cumin powder, chili powder, black pepper, salt

lean or extra ground beef, onion, chopped, canola oil, red or yellow pepper, chopped, garlic cloves, crushed, tomatoes (diced, whole or stewed ), cooked red kidney beans or 1 (19 oz) can kidney beans, rinsed and drained, baked beans, salsa, broth (beef, chicken or vegetable) or 1 cup tomato juice, pearl or pot barley (pot barley takes longer to cook), chili powder , to taste, cocoa (optional), pepper

lean salt pork, rinsed and patted dry or 1/4 lb lean bacon, onion, finely chopped, garlic, finely chopped, fresh lady cream peas or 3 cups black-eyed peas (if frozen, do not thaw), water, scallion, with green tops thinly sliced

lean ground beef or 1 lb lean ground turkey, egg beaters egg substitute, water, rolled oats, onion, minced, salt, pepper, worcestershire sauce, cream of mushroom soup, skim milk, sliced mushrooms