29 lean quiche Recipes
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sheets frozen puff pastry, lean bacon, diced and12 Moresheets frozen puff pastry, lean bacon, diced, onions, diced, frozen spinach, thawed, frozen corn kernels, butter, eggs, mayonnaise, milk, salt, pepper, whole grain mustard (optional), tasty cheese, grated, tomato, sliced (garnish )45 min, 14 ingredients
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olive oil, divided, shredded potatoes, egg white, whisked and10 Moreolive oil, divided, shredded potatoes, egg white, whisked, all-purpose flour, salt, fresh spinach, chopped onion, water, eggs, part-skim ricotta cheese, freshly ground black pepper, swiss cheese, shredded, extra lean ham13 ingredients
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eggs, low-fat milk, butter, melted, self rising flour and7 Moreeggs, low-fat milk, butter, melted, self rising flour, cheddar cheese, shredded, onion , shredded on cheese grater, potato , shredded on cheese grater, lean turkey sausage , precooked (you can also use bacon or any other meat you d like), salt, pepper, dried basil or 1 tbsp fresh basil55 min, 11 ingredients
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Asparagus & Corn Quichessheets puff pastry and13 Moresheets puff pastry, lean bacon, chopped (middle rashers are best, trimmed of all fat), onion, minced, garlic clove, minced, parsley, finely chopped, lemon , grated zest of (optional -- not to be included if you don tsp like y flavours!), sprinkling rosemary , to taste (optional), sprinkling sage , to taste (optional), sprinkling thyme , to taste (optional), asparagus tips, drained, corn kernels, drained, eggs, lightly beaten, cream (fat-reduced or low-fat is fine ), tasty cheese, grated30 min, 14 ingredients
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Healthier Ham and Cheese Quicheegg beaters, extra lean ham, diced and4 Moreegg beaters, extra lean ham, diced, mozzarella cheese, shredded, cheddar cheese, shredded, frozen spinach, cooked and drained, pie shell, baked6 ingredients
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Lean Artichoke Quicheolive oil, onion, red, thinly sliced and9 Moreolive oil, onion, red, thinly sliced, canned artichoke hearts , without oil, dried tarragon, milk, eggs, lightly beaten, egg whites, lightly beaten, mozzarella cheese, grated, lemon zest, table salt, black pepper55 min, 12 ingredients
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