5 leaf swiss chard salad Recipes

low-sodium chickpeas, low-sodium black beans, fresh jalapeno, seeded and minced (1 tbsp minced ), chopped flat-leaf parsley, zest and juice of 1 lemon, kosher salt, fresh pepper, swiss chard, stems removed, grated parmesan cheese

fennel, thinly sliced, apple , cut into matchsticks, clementine (mandarin orange) - peeled, segmented, and segments cut in half, pitted kalamata olives, sliced, sliced swiss chard, chopped fresh basil, chopped fresh flat-leaf parsley, lemon, juiced, orange juice, dijon mustard, celery seed, dried oregano, sea salt to taste, freshly ground black pepper to taste, extra virgin olive oil

cucumbers (sliced , or whichever form is best for you), swiss chard, stems chopped, swiss chard leaf , torn up (optional), water (can be taken from potato , see note), balsamic vinegar (or to taste), lemon juice (or to taste), salt (or to taste), pepper (or to taste)

onion, diced, green pepper, diced, salad oil, broccoli, carrots, diced, tomato sauce, bay leaf, ground basil or 2 tsp fresh basil, salt , to taste, swiss chard, chopped or 1 bunch spinach, fresh parsley, mashed potatoes, paprika