6 leaf chard salad Recipes

low-sodium chickpeas, low-sodium black beans, fresh jalapeno, seeded and minced (1 tbsp minced ), chopped flat-leaf parsley, zest and juice of 1 lemon, kosher salt, fresh pepper, swiss chard, stems removed, grated parmesan cheese

champagne vinegar, salt, black pepper, mild olive oil (preferably french ), loosely packed mixed young red lettuces such as red leaf , lolla rossa, red oak, and red romaine, torn into bite-size pieces if large, loosely packed mixed young red greens such as red endive , baby kale and chard, radicchio di treviso, and red mustard, torn into bite-size pieces if large

cucumbers (sliced , or whichever form is best for you), swiss chard, stems chopped, swiss chard leaf , torn up (optional), water (can be taken from potato , see note), balsamic vinegar (or to taste), lemon juice (or to taste), salt (or to taste), pepper (or to taste)

peanut , grapeseed, or vegetable oil, swiss chard or beet leaves with stems, coarsely chopped (about 1 lb), garlic, minced, salt to taste, sweet paprika, ground cumin, harissa *, or to taste, white vinegar or lemon juice, freshly ground pepper to taste