3 le penn Recipes

olive oil (more or less , if needed), fresh breadcrumbs or 1 cup store-bought dry breadcrumbs or 1 cup italian seasoned breadcrumbs, freshly grated parmesan cheese (more if needed), fennel bulbs or 2 medium onions, diced, canned crushed tomatoes in puree, boneless skinless sardines , in water, drained (king oscar or brunswick), chopped fresh parsley, salt (or to taste), fresh ground black pepper (or to taste), sprinkling crushed red pepper flakes (optional), penne , regata (or any other ridged pasta)

olive oil, spanish onions, thinly sliced, tomato puree, chicken stock (homemade or made with water and 1/2 stock cube), rigatoni pasta or 12 oz macaroni noodles or 12 oz penne pasta, butter, parmesan cheese or 2 oz mature cheddar cheese, grated, salt & freshly ground black pepper