44 la you Recipes

johnsonville italian mild sausage links, bow tie pasta, olive oil, zucchini, thinly sliced, tomatoes, halved, onions, sliced into thin wedges, garlic cloves, salt and pepper to taste

mussels , scrubbed and beards removed, olive oil, onion, chopped finely, garlic cloves, crushed, blonde beer, vegetable bouillon cubes, a litre ancienne mustard, double cream, light cream (can use all low fat if you wish), chopped fresh dill, chopped fresh parsley, salt and pepper (to season), cornflour, mixed with a little water

boneless pork loin roast, fresh coarse ground black pepper, garlic, minced (more if you like ...), dried oregano, cider vinegar, olive oil, salt

crepes, boneless skinless chicken breasts, queso fresco, drained, onion , medium, garlic clove (or more if you like ), red bell pepper, peeled and seeded, chili pepper (seeded unless you prefer the extra heat), corn kernel, cilantro, chopped, olive oil, butter, salt and pepper

beef bones , meaty, carrots, scraped , broken in several pieces, onions, peeled, quartered, stalks celery , broken in several pieces, leeks, cleaned and cut into chunks, thyme, fresh bay leaves, garlic cloves, unpeeled (more if you like ), peppercorns

whole wheat tortilla (la tortilla factory or any 100 calorie tortilla), romaine lettuce, chopped (i just estimate), croutons, goddess dressing (or any light caesar you like), parmesan cheese or 1 tbsp romano cheese, grated, parsley (optional)

cream fruit topping, la lechera (sweetened condensed milk), sour cream, squirt honey, cinnamon, fruit: (you can use what you like ), fuji apple, cantalope, strawberry, banana, granola, shredded coconut

chicken breasts, cream of chicken soup, fat free sour cream, mccormicks taco seasoning, la victoria green taco sauce, mexican blend cheese (shredded ), flour tortillas (whatever size you like), pam cooking spray

boneless pork cutlets (you can also use veal, beef, or chicken.), green onions, finely chopped, garlic cloves, finely chopped, bacon, cooked and crumbled, seasoned bread crumbs, pecorino romano cheese, freshly grated, fresh parsley, chopped, salt, black pepper, freshly ground, tomato sauce

kraft easy macaroni and cheese mix, chili (hot if you can hang), grated cheese (your choice ), chopped yellow onion, tomato

plain nonfat yogurt, fat-free ricotta cheese, lemon zest (or orange if you prefer), pure vanilla extract, strawberries, hulled and sliced

frozen peas, frozen artichokes, carrot, chopped, garlic cloves, finely chopped, onion, chopped, scallion, chopped, leeks, chopped, fresh parsley, fresh dill (if you like dill, use more), olive oil, lemon, flour or cornstarch, water, salt, pepper

potatoes, heavy cream, dry onion soup mix, butter, onions, diced, frozen herbs, ground beef, ground pork, eggs, breadcrumbs, frozen mixed vegetables, your choice, black olives, sliced, pepper, salt, nutmeg, paprika, tabasco sauce (and everything you like), milk, flour, butter, cheese, grated (your choice ), pepper, salt, nutmeg

potatoes, medium sliced (soak them in water for about 20 minutes to get rid of the starch and then drain and pat dry with a cup), green bell pepper, roughly chopped or cut into thick strips (could use red pepper but is not authentic), garlic cloves, peeled and roughly chopped (more if you like garlic), onion, roughly chopped, olive oil, salt

sliced sirloin steak, soy sauce, sugar (reserve half for later), garlic cloves, pounded, fresh ground black pepper, fish sauce, lemon juice (calamansi, or filipino lime works best), oil, white onion, sliced in thick rings (you can substitute this with chopped spring onions), oil (for stir-frying)

good quality white bread , buy bread at in-store fresh bakery section of a large market or local bakery and have it sliced for you, butter, divided, all-purpose flour, half-and-half or milk, salt , eyeball it, prepared dijon mustard, plus extra to pass at the table, french or french style ham , such as mandrange, deli sliced or, sliced boiled ham, sliced gruyere or swiss cheese (recommended: emmentaler), cornichons or baby gherkin pickles, available on condiment aisle of market, pickled onions , also available on condiments aisle

low-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream

crayfish tail, with fat (preferably la. packaged. shrimp or a combination of both can be used. actually the more the merrier.), olive oil, shredded carrot, frozen broccoli, pieces thawed rinsed and drained, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, sliced zucchini, sliced squash, corn, drained, pasta or or noodles, of choice, chopped mushrooms, drained, cajun seasoning, of choice (tony cup s is pretty good or you could try my recipe of 60% cayenne pepper, 20% salt and 20% garlic po), heavy whipping cream, cream cheese, parmesan cheese, a good tasting sweet blush wine, garlic salt, pepper or garlic seasoning, pressed garlic , to taste, chopped green onion, chopped white onion, scallion, fresh parsley leaves, ground rosemary, bay leaf, cornstarch