246 kuure inspired Recipes

cucumbers, peeled, seeded and cut crosswise into 1/4-inch slices, rice wine vinegar or 1 tbsp distilled white vinegar, sugar, cayenne pepper , to taste, salt & freshly ground black pepper, to taste

romaine lettuce , torn into bite size pieces, snow peas, sliced thinly, purple cabbage, sliced very thinly (i used a mandoline), ear of corn (kernels cut off), stalk celery, sliced very thin, avocado, diced, mayonnaise, honey, sesame oil (toasted ), fresh ginger, grated, red pepper flakes

pecans, chopped, all-purpose flour or 2 1/4 cups unbleached flour, pillsbury in their honor, sugar, baking powder, salt, shortening, milk, vanilla, egg whites, semisweet chocolate, grated, sugar, unsweetened chocolate, water, shortening, vanilla, powdered sugar, water or 2 tbsp

ground lamb, chopped fresh mint leaves, ground cumin, salt and pepper, oil , for brushing on the grill rack, pita breads, chopped romaine lettuce, cucumber, plain yogurt, garlic clove, minced, fresh dill, crumbled greek feta cheese, white wine vinegar, oregano, salt, ground black pepper, olive oil, eggplant

sweet potatoes, peeled and cut fries about 1 inch, olive oil, garlic clove, minced, sambal oelek chili paste, reduced sodium soy sauce

olive oil, diced carrot, diced celery, diced onion, red curry paste, chopped fresh ginger, cubed butternut squash (about 1 medium squash), low sodium chicken broth, coconut milk (light or regular), sea salt & fresh ground pepper, to taste, pappadams, to garnish, toasted coconut flakes, to garnish, chopped fresh cilantro, to garnish, fresh lime wedge, optional to serve

penne pasta, boneless skinless chicken breast, flour (for thickening the sauce), flour (for chicken breading), italian seasoning (you may substitute a combo of basil , oregano, rosemary, thyme, marjoram, garlic), salt, black pepper, olive oil (for sauteeing the chicken), butter, olive oil (for the sauce), fresh garlic (minced ), marinated artichoke (chopped into quarters ), green peas (cooked ), sun-dried tomato (julienne-cut), white wine, heavy cream, parmesan cheese, kosher salt (or amount according to taste. table salt works fine)

tomatoes, quartered, tomatillos (use 12 if they are very tiny), red onion, quartered (for a milder taste use a vidalia onion), garlic cloves, pressed or minced, jalapeno peppers (seeded , roasted (or broiled), limes , juice of, fresh cilantro, ground cumin, red pepper flakes (add more if more heat is desired), ground coriander, tabasco chipotle pepper sauce (more for a hotter salsa), sea salt (to personal taste), fresh ground pepper (to personal taste)

sirloin tip steaks, cut in cubes, onion, chopped, carrot, diced, celery, sun-dried tomato, water, beef base, red wine, salt, pepper, garlic (fresh or refrigerated ), thyme, rosemary, bay leaf, cornstarch, egg noodles (cooked )

stewing beef , trimmed of all fat, onion, quartered, garlic cloves, cut lenght wise, carrots , cut into 1 inch pieces, diced turnips or 2 cups rutabagas, white potatoes, diced, tomato paste, dry sherry, beef stock, olive oil, flour (for dredging,discard extra), smoked paprika, thyme, parsley sprigs, kosher salt, pepper

sweet onions, sliced, lemon juice, cilantro, chopped (i use more ), salt

rye bread or 2 slices whole wheat bread, cream cheese, pineapple tidbits or 2 oz pineapple slices, drained, deli ham (thin slices), butter

white potatoes, washed and cut in half lengthwise, garlic salt , to taste, mozzarella cheese, shredded, dried oregano, pepper salami, chopped (about 1/3 cup), sun-dried tomatoes packed in oil, drained and chopped, roasted red peppers , strips (4 long strips), green olives, sliced, sour cream, to top (optional)

brown rice, uncooked, vegetable broth (or water), carrots, coarsely grated, tomato, diced (cored if you prefer ), kidney beans, drained and rinsed, jalapeno, diced, dried onion, minced, garlic powder, oil, apple juice, salt and black pepper, fresh cilantro or 2 tbsp parsley, chopped

sliced strawberry, rinsed, hulled, cantaloupe, sliced, honeydew melon, sliced, red seedless grapes, washed, stemmed, orange, sliced, rose water, orange blossom water, mint leaf (to garnish )

flaked coconut, flaked crabmeat, fresh ginger, chopped green onion, diced red bell pepper, grated carrot, reduced-fat mayonnaise, egg, rice vinegar, garlic cloves, unseasoned breadcrumbs, cayenne pepper, lemon

corn tortillas, margarine (approximate measure), lean ground beef, chili powder, shredded cheese (see directions ), chopped tomatoes, undrained, lowfat refried beans, picante sauce (your favourite), sour cream