6890 kumia figure friendly artichoke Recipes

artichoke hearts, drained and chopped, reduced-fat mayonnaise, light cream cheese, grated parmesan cheese, divided, part-skim shredded mozzarella, divided, garlic salt, pepper, chopped scallions, chopped fresh flat-leaf parsley

artichoke hearts (6- to 8-count), drained, egg whites, eggs, grated parmesan cheese, dry breadcrumbs, pepper, all-purpose flour, hot cooked angel hair (about 16 oz uncooked pasta), bottled marinara sauce, chopped fresh flat-leaf parsley

artichokes, silken firm tofu, minced fresh mint or 1-1/4 tsp dried mint, lemon juice, olive oil, honey mustard, grated lemon peel, salt, curry powder, pepper

artichokes, chopped onion, olive oil, garlic clove, minced, crushed tomatoes, water, dry red wine, sugar, dried oregano, dried basil, crushed red pepper flakes, egg, milk, seasoned bread crumbs, grated romano cheese, minced fresh parsley, pepper, canola oil

potatoes (not peeled ), low-fat chicken broth, salt, garlic powder, dried chives

egg substitute, diced red onion, mushroom, diced cooked chicken, chopped spinach, chopped asparagus, shredded low-fat cheddar cheese

fresh artichoke hearts or 3 frozen artichoke hearts or 3 canned artichoke hearts, lemons, cut in half, eggs, water, all-purpose flour, kosher salt, black pepper, egg whites, olive oil, crumbled goat cheese, sour cream

canned artichoke hearts or 1 cup frozen artichoke heart, chopped, cream cheese, spinach, chopped, thawed, parmesan cheese, grated, red pepper flakes, crushed, salt, garlic powder, pepper, cracker, chips, bread, toasted

lamb shanks, bone cracked (usually 4), fresh ground pepper, onion, chopped, red bell pepper, sliced celery, frozen artichokes or 1 (12 oz) can artichokes, drained, drained sliced black olives, diced tomatoes, red wine vinegar, cornstarch, chopped parsley

artichoke hearts (packed in water, not oil) or 1 (14 oz) can artichoke bottoms (packed in water, not oil), shredded parmesan cheese (fresh, not canned ), shredded mozzarella cheese, mayonnaise, garlic clove (minced ), salt and pepper

artichokes, butter or margarine, garlic clove, minced, lemon juice, white wine worcestershire sauce, water, dijon mustard, ground white pepper

artichoke hearts, drained and divided, olive oil, water, lemon juice, dried basil, dried oregano, black pepper, garlic clove, minced, cooked radiatore (about 5 oz uncooked short coiled pasta), sliced spinach, chopped seeded tomato, crumbled feta cheese

artichokes, baking potatoes, cut into 1/2-inch cubes, olive oil, garlic cloves, minced, dry sherry, shredded part-skim mozzarella cheese, chopped fresh basil, salt, pepper, shredded fresh parmesan cheese, fresh parsley sprigs (optional)

artichoke hearts, parmesan cheese, mayonnaise, club crackers

bananas, crushed pineapple in juice, blackberries, fat-free ricotta cheese, cinnamon, nutmeg, natural cane sugar

olive oil, zucchini, diced small (approx. 1 zucchini), onions, chopped, garlic clove, crushed, red bell pepper, diced, yellow bell pepper, diced, canned artichoke heart, drained and chopped, ham, cubes, fresh parsley, chopped, eggs, oregano, parmesan cheese, grated

marinated artichoke hearts, drained, grated parmesan cheese, olive oil, chopped shallot (about 1 large), red wine vinegar, chopped fresh italian parsley plus additional for sprinkling, whole grain dijon mustard, garlic clove, minced, olive oil, thick diagonal baguette slices, toasted, marinated artichoke hearts, drained, yellow and red cherry tomatoes, halved, crumbled feta cheese (about 4 oz)