2421 kumara day day Recipes

sweet potatoes or 2 kumara, red onion, salt, garlic, minced, jalapeno pepper, seeded and minced, fresh lemon juice, mayonnaise, curry powder, chopped fresh parsley, freshly ground black pepper

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

olive oil, onion, thinly sliced, garlic, chopped, celery, chopped, carrot, peeled and cut into 2-inch sticks, crushed tomatoes, vegetable broth, dried basil, dried thyme, day-old bread, crusts removed, butter, melted

kumara, peeled roughly chopped and steamed, onion, peeled and finely diced, parsley (cilantro) or 1/2 cup coriander, chopped finely (cilantro), garlic cloves, crushed, eggs, salt, pepper, freshly ground, curry powder or 1 tsp curry paste, chili, finely diced (optional), tuna, well drained, dried breadcrumbs (packaged ) or 1/2 cup dried gluten-free breadcrumbs

kumara or 600 g sweet potatoes, red capsicums, zucchini, red onions, olive oil flavored cooking spray, sheets shortcrust pastry, creamy feta, crumbled, eggs, cream

kumara (sweet potato), olive oil or 2 tbsp vegetable oil, sweet smoked paprika, salt, fresh ground black pepper

kumara (gold sweet potato), lime, juiced, lightly crushed coriander seeds or 1/2 tsp ground coriander, ground cinnamon, fresh ground black pepper, salt, coarse grain mustard, honey, lime rind, finely grated, natural yogurt (can use low-fat ), chopped fresh herbs (use your faves such as parsley, dill, mint, basil, thyme, coriander or cilantro), salt and pepper, to taste

mashed kumara, canned corn kernels, drained, egg, lightly beaten, parsley, chopped, chives, chopped, flour , for dusting, olive oil, tomato , sauce to serve

olive oil, kumara, thickly sliced, chili powder, brown sugar, garlic clove, crushed, lemon juice, crunchy peanut butter

sweet potatoes, chopped (kumara), pumpkin, chopped (use any kind ), chicken stock, onion, chopped, butter, curry powder, lite evaporated milk or 400 g coconut cream, fresh ginger, crushed, garlic, crushed, salt, ground pepper

flat leaf parsley, fresh coriander, garlic cloves, crushed, ground cumin, sweet paprika, cayenne pepper, sea salt, lemon juice, olive oil, chicken tenderloins, kumara, plain yogurt, lemon juice, chopped fresh mint, couscous, to serve (optional)

lamb shoulder, cubed, salt and freshly ground black pepper, all-purpose flour, essence , recipe follows, olive oil, unsalted butter, yellow onion, peeled and chopped, leek, well rinsed and chopped, carrots, peeled and chopped, tomato paste, new zealand cabernet sauvignon , or cabernet sauvignon/merlot blend, lamb stock or beef stock, bay leaves, fresh thyme, kumara, about 11/2 lb, peeled and cut into 1-inch dice (substitute with sweet potatoes), salt, unsalted butter, softened, light brown sugar, grated fresh ginger, ground white pepper, chopped fresh parsley leaves, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

boneless skinless chicken breast, fat-free cream of chicken soup, fat-free cream of mushroom soup, chicken rice-a-roni, add some twang with poultry seasoning (optional), green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)

day 1, percent bran wheat flour, spring water, moist yeast or dry yeast, day 2, percent bran wheat flour, spring water, day 3, bran wheat flour, spring water

day-old crusty bread or 2 crusty day-old rolls, tuna steaks , 1-inch thick -- 2 big steaks, white wine, water, bay leaf, peppercorns, extra-virgin olive oil -- 1 turn of the pan, butter, divided, shallots, chopped, button mushrooms, thinly sliced, salt and pepper, ground thyme or poultry seasoning, all-purpose flour, chicken stock, heavy cream or half-and-half, baby frozen peas, extra-wide egg noodles, cooked to al dente or 12 oz, 1 box, egg fettuccini, chopped fresh parsley leaves, to garnish

kumara (coarsely ), vegetable oil, salt and pepper (to taste), pork (forequarter chops), vermicelli rice noodles, lebanese cucumber (thinly sliced ), coriander (leaves ), mint (shredded ), lemon juice, chili sauce (sweet ), fish sauce, lemon wedge (to serve )

mashed sweet potatoes, milk, self-rising flour, cinnamon, lemon juice

kumara, pumpkin, beef liver, flour, salt, pepper, white wine, marmite, garlic, crushed, onion