30 kuku kenyan Recipes

leeks, flat leaf parsley, cilantro, scallions, dill (dried or fresh ), baby spinach or 1/2 bunch regular fresh spinach, eggs, olive oil, salt, pepper, cumin, turmeric, ground coriander, coriander seed , if you can find them

chopped fresh coriander (cilantro), chopped scallion , including green parts, shelled walnuts, roughly chopped, shredded spinach leaves, barberries (original recipe specified dried cranberries), self-rising flour (i added 1/4 tsp of baking powder to 1 tbsp of flour), eggs, saffron thread, salt & freshly ground black pepper, cooking oil (i used grape seed oil)

dried rose petals, ground cinnamon, ground cardamom, ground cumin, ghee, melted, eggs, baking powder, salt, fresh ground black pepper, garlic cloves, peeled and crushed, fresh chives or 1 cup leek, chopped, fresh parsley, chopped, fresh cilantro, chopped, fresh dill, chopped, all-purpose flour, dried fenugreek leaves (or 2 tbsp dried barberries, cleanened) (optional)

onions, finely chopped, peanut oil (any neutral oil), whole cumin seed, black mustard seeds, potatoes, quartered (ideally a waxy potato like yukon golds, peeling is optional), fresh ginger, minced (or finely grated ), garlic cloves, minced, ground cumin, ground coriander (you can crush whole ones, i just don tsp like the woody pieces), chili peppers (or 1 tsp cayenne pepper), turmeric, sea salt, whole cinnamon sticks (2-3-inch pieces), tomato paste, green beans, trimmed and cut into 2-inch pieces, cauliflower, cut into florets, eggplant, diced (peeling optional), fresh green peas, shelled (or use frozen green peas, about 1 cup), fresh spinach , torn (use any leafy green like kale or collards, etc.), cooked chickpeas (optional)

onion, chopped, tomatoes, chopped, black-eyed peas, cooked, peanuts, ground, oil, salt, cooked rice (your choice )

chicken piece, onion, coconut milk, coconut vinegar, tomatoes (or 1 can ), ground cinnamon, turmeric, salt, black pepper, oil

whole mung beans, soaked for 8 hours, olive oil, onion, chopped, garlic, crushed, tomato puree, red capsicum, diced, green capsicum, diced, fresh red chilies, sliced, pumpkin, cooked and mashed

steak (flank or any flat beef) tenderized, sesame seeds, garlic powder, dried basil (if you dont have this replace with fresh basil), cinnamon, caraway seeds, coriander seeds