5 kootu Recipes

banana stem -1, green gram dhall-1/2cup pressure cooked by adding some water, make a paste by adding some water, cumin seeds -1tsp, coconut -1/2tsp, green chilly -2, onion 1-chopped, salt to taste, coconut oil -1tsp

grated unsweetened coconut (fresh or frozen ), cilantro leaf, low-fat coconut milk, garlic cloves, peeled, serrano chili, stemmed and seeded, ground coriander, cayenne pepper, carrots , cut into 1/4-inch diagonal slices (1 1/4 cups), sweet potato, peeled and cut into 1/4-inch rounds (1 1/2 cups), head medium cauliflower, cut into florets (2 cups), green beans (1 cup), coconut oil, mustard seeds, curry leaves (optional)

cabbage, finely chopped, salt, dal, cooked (moong or toor), asafetida powder, urad dal, dried red chilies, black pepper, cumin seed, coconut, grated (unsweetened ), curry leaves, vegetable oil, mustard seeds

brinjal, cut into squares, plantains, cut into squares,bigger than usual, thoor dhal, vegetable oil or 2 tsp cooking oil, tamarind pulp, squeezed to get the essence, asafetida powder (perungaya powder), turmeric powder, mustard (kadugu), cumin seeds (jeeragam), coriander seeds (dhania), channa dal (kadala paruppu), dried red chilies (molaga vathal), curry leaf (as desired), salt (as desired)