28 koftas yogurt Recipes

lean ground beef, red onion, mint, fresh parsley, lemon, pepper, allspice, cumin, coriander, non-fat vanilla yogurt, mint sauce

lean minced lamb, grated zest 1 lemon, grated zest 1 orange, garlic clove, crushed, ground cumin, handful fresh coriander, finely chopped, handful fresh mint, finely chopped, harissa (find it in the spice and sauces section in supermarkets), olive oil , for shallow frying, carton natural yogurt, harissa, squeeze of lemon juice, chopped fresh mint

fresh fish (could be fresh water such as pike or whitefish or saltwater such as flounder), chopped onion, fresh ginger, chopped finely, garlic cloves, chopped finely, fresh hot green chili pepper, chopped, salt (or to taste), garam masala, softly cooked yellow split peas, water, yogurt, fennel seed, whole dried hot red chili pepper, chopped fresh tomato, corn oil, chopped fresh coriander, for garnish

carrots, grated, potato, boiled and mashed, panir, crumbled, red chili powder, salt, green chili, cut into very small pieces, ginger powder, gram flour , to bind, butter, oil, to deep fry, low-fat yogurt or 1 cup tomato paste, turmeric powder, red chili powder, salt, gram flour, sugar, mustard seeds, cumin seed, ajwain (optional), water, onions or 2 small , finely chopped, ginger, finely chopped, oil, coriander leaves , as much as required, cream , as much as required (i omit this as i m cutting out fatty foods from my diet)

bulgur, ground lamb, lean ground beef, onion, grated, garlic cloves, minced, fresh mint, finely chopped, red curry paste, ground cumin, ground allspice, ground coriander, cucumber, grated , spun dry in salad spinner, about 1/2 cup, low-fat plain yogurt , greek style, fresh ground black pepper, lettuce leaves, tomato, chopped , about 1/2 cup

lamb shoulder, trimmed or 1 lb lamb fillet, cut into 1-inch chunks, fresh thyme leaves, ground red chili pepper, ground cumin, sumac, sea salt, fresh ground black pepper, unsalted shelled pistachio, mixed greens, such as romaine , endive and arugula, shredded, fresh mint leaves, red onion, peeled and finely sliced, lemon, fresh flat-leaf parsley, extra virgin olive oil, flat bread or 4 large flour tortillas, plain yogurt