88 know Recipes

red onions, spiced butter (also know as tesmi or kbe), chili paste (also know as d lk, a hot chili mixed with water, oil and spices), canned crushed tomatoes, beef (preferably a brisket or any cut of your favorite ), water

frozen berries (strawberries, blueberries, raspberries, etc), nonfat plain yogurt, skim milk, fresh spinach (small handful , sub 1/8-1/4 cup frozen), banana, flax seed meal

light cream cheese (about 5 oz), vanilla extract, powdered sugar

frozen chopped broccoli, olive oil, minced ginger (or 1 tsp ginger paste), minced garlic, cooked chicken, shredded , about 3-4 chicken breasts, chili-garlic sauce (you know, the stuff in the jar with the seeds by huy fong foods, (for me this makes it pretty spicy ), low sodium soy sauce, low sodium chicken broth, splenda sugar substitute

dried porcini mushrooms, coarsely chopped, vegetable stock, extra virgin olive oil, garlic cloves, chopped, crushed red pepper flakes, red onion , chopped into bite-sized pieces, carrot, peeled and thinly sliced, cubanelle pepper, seeded and chopped into bite sized pieces, eggplants, half the skin peeled in strips, cut into bite sized cubes, salt and pepper, aged balsamic vinegar, whole san marzano tomatoes, milk, handful golden raisin, fresh rosemary, leaves stripped and finely chopped, quick-cooking polenta, honey, butter, grated parmigiano-reggiano cheese or 1/2 cup romano cheese

head cauliflower (about 2 lb), cut into bite-size florets, garlic, roughly chopped, unsalted butter, kosher salt, fresh bread crumbs (see know-how, below), minced fresh flat-leaf parsley, freshly ground black pepper, lemon wedges