3 kittencal pot option Recipes

rump roast (about 4 lb), low sodium soy sauce, low sodium beef broth, fresh ground black pepper, dried thyme, onion powder (optional, or use 3 tbsp dehydrated onion flakes, slightly crushed), fresh minced garlic (or use 1 tsp garlic powder), bay leaf, water (as much as needed to cover), italian rolls, sliced (or use french rolls)

uncooked chicken pieces (bone and skin on , or use 1 large chicken carcass along with chicken pieces), onions , do not peel the skin off, and cut in large pieces, unpeeled carrots, washed, celery ribs, cut in half, peppercorns, head garlic, broken into cloves (can leave the skin on ), salt (or to taste), cold water , to cover all ingredients