5 kittencal pot roast with Recipes

rump roast (about 4 lb), low sodium soy sauce, low sodium beef broth, fresh ground black pepper, dried thyme, onion powder (optional, or use 3 tbsp dehydrated onion flakes, slightly crushed), fresh minced garlic (or use 1 tsp garlic powder), bay leaf, water (as much as needed to cover), italian rolls, sliced (or use french rolls)

oil, beef chuck roast, fresh ground black pepper (to taste), garlic powder (or to taste), dry onion soup mix, low sodium beef broth (use only low-sodium broth), worcestershire sauce, onion, chopped, carrots, peeled and coarsley chopped, potatoes, peeled and cubed, white button mushrooms (leave whole do not slice, can use more)

beef , blade or 1 (4 lb) chuck roast, seasoning salt, pepper, olive oil, onions, chopped, fresh minced garlic, dried thyme, dried basil, dried chili pepper flakes (optional), bay leaves, tomato paste (use tablespoons!), dry red wine (can use more red wine), beef broth, undiluted, consomme, undiluted (or use all broth or all consomme), lipton onion soup mix, fresh small button mushroom, potato, peeled, carrot, chopped

powdered meat tenderizer, minced onions or 1/4 cup use 1-2 tsp onion powder, thyme, marjoram, dry red wine, red wine vinegar, vegetable oil, lemon juice, minced fresh garlic (optional) or 1 tsp garlic powder (optional), black pepper