470 kitchen low Recipes

canola oil, jalapeno, chopped, red onion, diced, roma tomatoes, diced, grain rice, white wine, dried oregano, ground cumin, paprika, black pepper, low sodium chicken broth, water, tomato sauce, sea salt, green onions, diced, crumbled queso fresco (mexican cheese)

canola oil, jalapeno, chopped, red onion, diced, roma tomatoes, diced, grain rice, white wine, dried oregano, ground cumin, paprika, black pepper, low-sodium chicken stock, water, tomato sauce, sea salt, green onions, diced, crumbled queso fresco (mexican cheese)

extra-firm tofu, onion, sliced 1/4 inch thick, garlic, roughly chopped, extra-virgin olive oil, juice of 2 oranges, jicama (about 3/4 lb), chili powder, whole-wheat hoagie rolls, split, yellow mustard, shredded low-fat low-sodium swiss cheese (5 oz), chopped roasted red peppers, drained and rinsed, kosher dill pickle, chopped (about 1/4 cup)

extra-virgin olive oil, onion, chopped, garlic , smashed, canned plum tomatoes, crushed, cinnamon stick, ground coriander, ground cumin, crushed red pepper flakes, butternut squash (about 2 lb), peeled and cut into 1-inch pieces, chickpeas, drained and rinsed, chicken broth, low-sodium canned, lemon zest, golden raisins, chopped spinach (about 5 oz), juice of 1/2 lemon, toasted sliced almonds, chicken broth, low-sodium canned, kosher salt, freshly ground black pepper, couscous

vegetable oil , like soy or peanut, boneless, skinless chicken breast halves, about 6 oz each, kosher salt and freshly ground black pepper, juice of 1/2 lime (about 1 tbsp), chicken broth, homemade or low-sodium canned, grated ginger, fresh basil leaves , torn, fresh mint leaves , torn

fresh ginger, peeled and sliced, garlic, peeled and lightly crushed, shallot, peeled and roughly chopped, red chilies (thai style peppers) or 2 serrano peppers, seeded, stemmed and sliced, grapeseed oil, tomato paste, fresh lime juice, fish sauce (such as thai kitchen), low-salt soy sauce, water, sugar, shrimp, peeled and deveined

reduced-sodium beef broth, low-sodium worcestershire sauce, parsley, instant coffee

crawfish tails (can also use 1 lb. of shrimp) either 1 taste great, lowfat butter, plain flour, chopped green onions, chicken bouillon cubes, kitchen bouquet ( for dark color ), water, salt , pepper & creole seasoning to taste

homemade white corn tortilla chips, fried or baked , recipes follow, refried beans, warmed , recipe follows, poblano chiles , roasted, peeled, seeded, and diced, canned, pickled jalapeno chiles, stemmed and thinly sliced crosswise, shredded monterey jack cheese (about 4 oz), sour cream, vegetable oil for frying, corn tortillas (preferably white ), fine salt, baked tortilla chips, twelve 6-inch corn tortillas (preferably white ), vegetable oil, fine salt, refried beans, pinto beans, drained and rinsed, extra-virgin olive oil, onion, chopped, garlic, minced, ground coriander, ground cumin, chicken broth, homemade or low-sodium canned, kosher salt and freshly ground black pepper, to taste, chopped fresh coriander leaves ( cilantro) (optional)

red beets, about 1 lb, tops trimmed , and scrubbed, red onion, peeled and cut into eighths (about 4 oz), carrots , halved crosswise (about 5 oz), rib celery , halved crosswise, garlic , smashed and peeled, olive oil, kosher salt, rosemary, chicken broth, homemade or low-sodium canned, freshly ground black pepper, light buttermilk, worcestershire sauce (less than 1/4 tsp), chopped fresh dill

vegetable oil, first-cut brisket, with fat cap (do not trim), sweet paprika, kosher salt , plus for brisket, freshly ground black pepper, yellow onions, cut into thin wedges with root end attached, sweet vermouth, low-sodium chicken broth, carrots, peeled, and cut into thirds (14 oz)

chicken broth, homemade or low sodium canned, water, stone-ground cornmeal, kosher salt, freshly grated parmesan cheese , or a combination of pecorino and parmesan, unsalted butter, copyright 2001 television food network , g.p. all rights reserved

beef shanks with meat on them (about 2 1/4 lb total), yellow onions, halved, ginger , halved lengthwise, head garlic , halved crosswise, vegetable oil, kosher salt, cinnamon sticks, star anise pods, black peppercorns, low-sodium beef broth, fish sauce, flat rice noodles, deli-sliced roast beef , torn into pieces, bean sprouts, thai basil or mint, leaves torn, jalapeno peppers (red and/or green), thinly sliced, red onion, thinly sliced, hoisin sauce and/or sriracha (asian chile sauce), for serving

garlic, peeled, kosher salt, vine-ripened tomatoes , preferably heirloom varieties, roughly chopped, cucumbers, peeled, seeded and roughly chopped, scallions (white and green parts), roughly chopped, green bell pepper, cored, seeded and roughly chopped, jalapeno, stemmed and roughly chopped (with seeds if you like the heat ), roughly chopped fresh flat-leaf parsley, roughly chopped fresh mint, freshly ground black pepper, extra-virgin olive oil , plus more for garnish, sherry vinegar, chilled low-sodium tomato juice, ice cubes, cubed cucumber, for garnish , optional

canola oil, jalapeno, chopped, red onion, diced, roma tomatoes, diced, grain rice, white wine, dried oregano, ground cumin, paprika, black pepper, low-sodium chicken stock, water, tomato sauce, sea salt, green onions, diced, crumbled queso fresco (mexican cheese)

corn tortillas , 6-inch size, vegetable oil (for frying , about 3/4 cup), vegetable oil, onion, minced fine, chili powder, ground cumin, ground coriander, dried oregano, table salt, cayenne, garlic cloves, minced fine, lean ground beef, low sodium chicken broth, canned tomato sauce, dark brown sugar, cider vinegar

vegetable oil for searing, flour for dredging, beef chuck, cut into 2-inch cubes, kosher salt and freshly ground black pepper, unsalted butter, onions , cut into sixths, garlic, minced, tomato paste, cold water , or chicken or beef broth, homemade or low-sodium canned, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 2-inch pieces, celery stalks , cut into 2-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar, copyright 2001 television food network , g.p. all rights reserved

vegetable oil, for searing, beef chuck, cut into 2-inch cubes, kosher salt and freshly ground black pepper, unsalted butter, onions, cut into 6ths, garlic, crushed, tomato paste, all-purpose flour, or to cover, cold water , or chicken or beef broth, homemade or low-sodium canned, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 2-inch pieces, celery stalks , cut into 2-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar , or to taste