28 kickin s Recipes

tomato-vegetable juice cocktail, clam juice, low-salt worcestershire sauce, prepared horseradish, hot pepper sauce (such as tabasco), lemon juice, brown sugar, concentrated beef base (paste), celery salt, ground black pepper

whole wheat tortillas, shredded cheddar , jack or a cheddar-jack mix, divided, cubed, grilled skinless chicken, cubed, peeled pre-cooked potatoes, cubed roasted bell peppers, cooked and strained black beans, chopped artichoke hearts, chopped broccoli, cooked corn kernels, chopped black olives, shredded carrots, suggestions : pico de gallo, salsa, guacamole, sour cream

andouille sausage, cut in half and sliced, boneless skinless chicken , cut into cubes, onion, diced, rib celery, diced, green bell pepper, diced, red bell pepper, diced, garlic, minced, olive oil , if needed, fire-roastee tomatoes, black-eyed peas, chicken broth, hot sauce, frozen shoepeg corn, frozen cut okra, bay leaf

boneless skinless chicken breasts, cubed, chunky salsa, minced garlic cloves, chopped green onions, taco sauce, lime juice (or juice 2-3 limes), jarred jalapenos, cooked brown rice

ketchup, dark molasses, smoke-flavored barbecue sauce, worcestershire sauce, tabasco sauce, dry mustard, lemon juice, olive oil

fat-free chicken broth, boneless skinless chicken breasts, cooked, shredded, diced tomato, undrained, sweet whole kernel corn, canned, onion, chopped, jalapeno pepper, chopped, lime juice, fajita seasoning mix, garlic, minced, ground cumin, chili powder, baked corn tortilla chips, crushed, cilantro (optional), nonfat sour cream (optional), fat-free cheese (optional) or low-fat cheese, shredded (optional)