484 kickin iron Recipes

ground beef, potatoes (the meat portion should be about three quarters of the depth of the dish. the potato makes up the re), cooking onion, carrots, frozen peas, beef stock cube, water, cooking oil, spring onions (scallion), butter, salt, ground black pepper, brown sauce (or a1 steak sauce which is similar, but is stronger and sharper)

tomatoes , fresh vine ripened (washed, and cut into small chunks), jalapenos (seeds removed, but saved), cilantro (chopped ), onion, sweet (chopped ), garlic cloves (chopped ), lime , juice of, salt, balsamic vinegar (can substitute regular white ), hot chili oil (*seasoned oil, not heated ), caribbean jerk seasoning, salt-free all-purpose seasoning

boneless chicken breasts, vegetable oil, onion, chopped, garlic, minced, jalapeno chile, minced (if you want the soup hotter, include the seeds), low sodium chicken broth, corn kernels (fresh or frozen ), black beans, lime , juice of, salt , to taste, ground red pepper or 1/2 tsp hot sauce, fresh ground black pepper, minced cilantro, shredded monterey jack cheese, tortilla chips

chicken wings, onions, chopped, tomato paste, garlic cloves, minced, worcestershire sauce, cider vinegar, brown sugar, sweet pickle relish, red wine, salt, dry mustard

ground beef, garlic cloves, minced, stalks celery, cut fine, onion, cut fine, tomato, tomato sauce, salt, fresh ground pepper, bay leaves, chili powder, green chili peppers, oregano, cumin, whole cloves allspice, sugar, pinto beans, undrained, kidney beans, undrained

frozen cubed hash brown potatoes, organic chicken broth (or vegetable), chopped carrot, chopped onion, cubed ham (eliminate ham for vegitarian), water, evaporated milk, vietnamese hot garlic sauce, shredded cheddar cheese

boneless skinless chicken breast, water, garlic powder, dried parsley, onion powder, black pepper, onion, chopped fine, garlic cloves, minced, olive oil, salsa, tomato soup, diced tomatoes with green chilies, with juice (or 1 can with chilis and 1 can without), black beans, drained and rinsed, chili beans, frozen corn (can substitute with canned corn), chili powder, cumin, sour cream (optional), shredded monterey jack cheese (optional) or cheddar cheese (optional)

canola oil, for frying, simply potatoes shredded hash browns, cornstarch, minced jalapenos or 1/4 cup pickled jalapeno chili, salt, divided

sweet potatoes (about 1 lb), red lentil, dry (about 1 1/4 cup prepared ), minced dates, toasted coconut, finely chopped (you want the coconut to match the size of the other minced ingredients, so chop very finely), minced garlic, fresh ginger, grated, minced jalapeno peppers, ground cumin, toasted sesame seeds, chopped cilantro, salt and pepper, cornstarch, baking powder, light coconut milk (optional), mango chutney, lime juice, plain yogurt, salt, canola oil, black mustard seeds

chili cheese flavor fritos corn chips (chili cheese flavor is key here!!), hard-boiled eggs, chopped, tomatoes, chopped, green bell pepper, chopped, yellow sweet onions or 1 bunch green onion, chopped, chili-flavor ranch style beans (usually red or black beans), brick colby or 8 oz colby-monterey jack cheese or 8 oz monterey jack cheese, cubed into bite size pieces, catalina dressing, lime juice, chopped avocado, kernel corn, chopped cilantro

sweet potatoes, cut into desired shape, extra virgin olive oil, salt, pepper, chili powder or 2 tbsp mccormick spice blends monterey style

turkey bacon (cut into small pieces), ground turkey, jalapeno, stalks celery, green onions, green pepper (chopped ), worcestershire sauce, stone ground mustard, salt (to taste), pepper (to taste), sharp cheddar cheese, shredded, cheddar cheese

honey, red wine vinegar, chopped shallot, dark sesame oil, salt, pepper, firm tofu, beet, sweet potato, shiitake mushroom, gourmet salad greens, ready-to-eat roasted boneless skinless chicken breast, shredded (such as tyson)

heavy cream, prepared horseradish, sour cream, crumbled blue cheese, sugar, cayenne, salt and pepper

diet sprite, firefly vodka (1 shot), lemonade concentrate (do not reconstitute), ice cube

russet potato, sliced into 1/4-inch wedges, butter, melted, hot sauce, french-fried onions, finely crushed, parmesan cheese, grated

oil, worcestershire sauce, paprika, cumin powder, cayenne pepper, hot pepper sauce, hulled pumpkin seeds

fresh okra, fresh corn, garlic, red pepper, onion powder, salt, butter