5441 key protein smoothie Recipes

canned pumpkin, chilled (or frozen cubes which works best), frozen banana, vanilla soymilk or 3/4 cup almond milk, maple syrup, scoop vanilla protein powder, pumpkin pie spice, ground cinnamon, xanthan gum (optional) or 1 pinch guar gum (optional), ice cube

strawberries, blueberries, banana, scoops strawberry greek yoghurt, scoops whey protein, water, ice

key lime (optional), quartered, kosher salt (optional) for rims of glasses, cointreau or other orange-flavored liqueur, reposado tequila, fresh key lime juice, superfine granulated sugar (optional)

key lime coolers cookies, cream cheese, softened, egg, sugar, key lime juice, key lime zest, cream

key lime slices, margarita salt, fresh key lime juice, tequila, cointreau liqueur or 2 fl oz other orange-flavored liqueur, ice cube, sugar

key lime cooler cookies, cream cheese, softened, egg, sugar, lime juice , preferably key lime, lime zest, fresh sweetened whipped cream, mint leaves or lime zest, for garnish

key limes or 2 limes, butter, olive oil, chopped garlic, worcestershire sauce, shrimp, in shells, hot pepper sauce

key lime pie yogurt, orange juice, fresh pineapple chunks, strawberry (halves), green grapes, blueberries, cantaloupe (cubed ), shredded coconut (toasted )

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

sugar-free non-fat vanilla yogurt, vanilla protein powder, raspberries, lime juice, sugar substitute, ice cubes

banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)

skim milk (or water), vanilla protein powder (not mrp), oat flour, flax seed oil (or ground flax seed), crystal light powdered drink mix (any flavor ), ice cubes

fresh strawberries, hulled, halved and washed, bananas or 1 medium banana, halved, strawberry protein powder (or however much the directions on the packaging say, i use pro max), water, ice cube

water or 4 oz soy milk and 4oz, vanilla protein powder (1 scoop), frozen blueberries, banana

frozen strawberries sliced, frozen banana peeled, sliced, chocolate protein powder, greek yogurt, non-fat , vanilla flavor (i prefer chobani), almond milk , unsweetened vanilla

key lime cooler cookies, cream cheese, softened, egg, sugar, lime juice , preferably key lime, lime zest, fresh sweetened whipped cream, mint leaves or lime zest, for garnish

key lime pie-flavor light yogurt, light cream cheese, softened, flaked coconut, toasted

key lime pie filling, eggs, vegetable oil, vanilla, pecans, salt, flour, baking soda, sugar, ground cinnamon, powdered sugar