24 kefir milk Recipes

ripe banana, filtered water or 2 cups milk or 2 cups kefir, honey (raw , if you have it), apple, cored and peeled, whole coconut milk (optional, i like the flavor of coconut in a smoothie ), flax seed oil (optional) or 2 tbsp coconut oil (optional) or 2 tbsp flax seed meal (optional), oat bran or 2 tbsp wheat germ

fresh strawberries, stems removed, firm bananas, sugar or 3 tbsp honey, ice cube, milk or 3/4 cup yogurt or 3/4 cup kefir or 3/4 cup coconut water

dried pears, red wine, cinnamon, granulated sugar, honey, butter, lemon juice, milk, rice, butter, sugar, kefir or 1 tbsp yogurt, cream, granulated sugar, walnuts , freshly roasted, angelica, finely chopped