2809 katie healthy Recipes

maple syrup, honey, canola oil, vanilla essence, oats, flax seeds or 1/2 cup quick-cooking barley, walnuts , pecans or 1 1/2 cups hazelnuts, wheat germ, cinnamon, nutmeg

turkey (remember to thaw 24 hours prior), kosher coarse salt, beer (i prefer a pale ale. blue moon works well), fresh rosemary, lemons, sliced, whole peppercorn, whole garlic cloves, smashed

eggs, sugar, flour, jelly or jam (any flavor), powdered sugar

butter, minced onions, herb stuffing mix, crabmeat, cartilage removed, egg, beaten, dry mustard, salt and pepper, flour, butter (for cooking )

favorite spaghetti sauce (i like traditional), hamburger, browned (can substitute sausage), cottage cheese, parmesan cheese, lasagna noodles, eggs, uncooked, favorite cheese, onion (optional), spices (optional)

sourdough bread, mayonnaise (real mayo), prepared cornbread stuffing (leftovers ), whole berry cranberry sauce, turkey (both white and dark), green onion , sliced long ways (both green and white parts)

hass avocadoes, limes, whole white onion (medium size), roma tomatoes (chopped and de-seeded ), chopped fresh cilantro, garlic powder, sour cream, mayonnaise, salt and pepper

asparagus, fresh, olive oil, thick sliced bacon, old bay seasoning, tarragon, bacon grease or 1 tbsp lard

red kidney beans (drained and rinsed ), great northern beans (drained and rinsed ), tomatoes and green chilies, chicken broth, chili, onion (chopped ), green pepper (chopped ), turkey sausage

onion, chopped fine, hard-boiled eggs, celery, cut up, cooked peeld and cubed russet potatoes, eggs, whisked, flour, sugar, vinegar, milk, mayonnaise, prepared yellow mustard, salt and pepper

garlic cloves, frozen chopped spinach, thawed and drained, artichoke hearts, drained and chopped, alfredo sauce, shredded mozzarella cheese, grated parmesan cheese, cream cheese, softened

chicken, cooked and shredded (leftover grilled breasts worked great!), peanut oil, water chestnut, sliced in strips, snow peas, sliced in strips, mushroom, sliced, green onion , sliced using both white and green parts, bean sprouts, tamari soy sauce (more to taste), grated fresh ginger, grated fresh garlic, eggs, beaten, red chili pepper flakes (optional but we love them !) (optional), cooked rice, chilled (leftovers again )

whole chicken (cut into pieces), garlic cloves, salt, black pepper, egg yolk, honey, brown sugar, margarine (melted ), pineapple chunks (we think rings would go great here), maraschino cherries

egg, egg white, sugar, instant coffee granules, boiling water, butter or 1/2 cup margarine, melted, light corn syrup, all-purpose flour, baking cocoa, baking powder, salt, semisweet chocolate chips, walnuts, chopped

brown sugar, salt, soymilk, light corn syrup, peanut butter, vanilla extract

vanilla ice cream, milk, hot fudge, vanilla extract, chocolate sprinkles

unsweetened coconut, carob powder or 2 tbsp cocoa powder, egg whites, maple syrup or 1/4 cup agave nectar