49 kathleen atore Recipes

ripe banana, kiwi, peeled, crushed ice, apple cider or juice

sirloin steak, coarse salt and freshly ground pepper, fresh lemon juice, ground cumin, olive oil, scallions, thinly sliced, white parts only, english cucumber, peeled, seeded and thinly sliced, tomatoes, halved, chickpeas, drained and rinsed, roughly chopped flat-leaf parsley, roughly chopped mint, pre-washed baby spinach, pita chips , recipe follows, whole wheat pitas, olive oil spray, ground cumin, coarse salt and freshly ground pepper

fresh ground black pepper, coarse salt, paprika, cumin, brown sugar, cayenne pepper, allspice, grated fresh ginger , plus 1 tbsp freshly grated ginger, chopped parsley, flank steak, light sesame oil, rice wine vinegar, light soy sauce, sugar, jalapeno, grated, scallions, thinly sliced, napa cabbage, thinly sliced, carrot, shredded, cilantro, roughly chopped, pita wraps, warmed

shallot, minced, red wine vinegar, coarse-grained salt, capers, rinsed and chopped, flat-leaf parsley, finely chopped, sliced toasted almonds, extra-virgin olive oil

great northern beans (the brand in a jar yields best results), red pepper, diced, scallions, thinly sliced (some white, some green), white albacore tuna, loosely packed, roughly chopped parsley, extra-virgin olive oil, lemon juice, coarse-grained salt, coarsely ground black pepper

lemon, juiced, extra-virgin olive oil, coarse grained salt and cracked black pepper, green peppercorns, drained and smashed, zucchini , sliced lengthwise into paper thin slices, see note, parmesan , sliced into long curls

basil - fresh or dried, chopped parsley, crushed garlic, chopped onion, ground beef, olive oil, oregano leaves - fresh or dried, pepper, sugar, sweet italian sausage meat, tomato paste 6 oz, undrained tomatoes (2lb 3oz)