919 kanom treat Recipes

applesauce (such as mott s healthy harvest 1 serving size appletreat, your favorite flavour), non-fat vanilla yogurt (or your favorite flavour)

apple (your favorite type ), low fat cottage cheese, splenda sugar substitute, almond extract, apple pie spice, cinnamon, ground or 1/4 tsp apple pie spice

sweet red apples, lemon juice, water, lettuce leaves (optional), raisins (or c ), cheerios toasted oat cereal (optional), peanut butter (or almond butter), pretzel sticks

banana, unpeeled, brown sugar, yogurt or 1/4 cup sour cream, chopped nuts (optional)

wheat flour (prefer organic ), dry milk, oatmeal, water, beef, granules (no salt preferred)

unsalted butter, marshmallows, plain or flavored , 1 large package, crispy rice cereal, vanilla extract , optional for non-flavored marshmallows (optional)

butter, rice krispies, marshmallow creme (about 7 oz), salt, m iniature & s chocolate candies or 1/2 cup iniature & baking bits

butter, cream cheese, flour, egg, well beaten, salt, vanilla, brown sugar, sugar, butter, melted, chopped pecans

white sugar, light corn syrup, peanut butter, smooth, crispy rice cereal, milk chocolate chips, butterscotch chips

butter, soft (125 g), superfine sugar (250 ml caster sugar), eggs, lemons , rind of, finely grated, sour cream (125 ml), vanilla (5 ml), cake flour (375 ml), baking powder (10 ml), salt, sugar (125 ml), water (75 ml), lemon juice, freshly squeezed (187 ml)

field fresh tomatoes, sugar, coarsely ground salt, coarsely ground pepper, red wine vinegar or 1 tbsp white wine vinegar or 1 tbsp good balsamic vinegar, extra virgin olive oil, red onion rings, paper thin sliced, fresh mint, chopped

whole wheat flour, cornmeal, canola oil, grated apple, leave peel on, cinnamon, warm water, eggs, lightly beaten, chicken broth

grated cheddar cheese or 1/2 cup mozzarella cheese, vegetable oil, applesauce, chopped vegetables (i use broccoli, carrot, onion, celery, green or red pepper), garlic, minced, whole wheat flour or 1 cup flour (i use regular), milk (approximate)

softened fat free cream cheese, skim milk, jell-o sugar free fat free instant pudding mix

frozen peach slices, orange juice, vanilla yogurt, honey, freshly grated peeled gingerroot