17 kale no Recipes

olive oil, chopped onion, chopped carrot, chopped celery, salt, divided, garlic cloves, minced, organic vegetable broth (such as emeril s), divided, stemmed, chopped kale (about 1 bunch), no-salt-added cannellini beans, rinsed, drained, and divided, no-salt-added black beans, rinsed and drained, freshly ground black pepper, red wine vinegar, chopped fresh rosemary

olive oil (plus more for oiling pan ), kale, stems removed, fat-free ricotta cheese, goat cheese, softened, garlic cloves, minced, tomato puree, red pepper flakes, lasagna noodles, cooked and drained (or 6 no-cook noodles), parmesan cheese, grated

cajun smoked sausage, chopped (such as conecuh), fat-free , less-sodium chicken broth, no-salt-added diced tomatoes, undrained, coarsely chopped kale (about 8 oz), navy beans, drained and rinsed

italian turkey sausage, extra-virgin olive oil, garlic cloves, sliced, no-salt-added white beans , do not drain, baby kale or 3/4 lb spinach, fresh ground black pepper, balsamic vinegar, more to taste

water, prechopped fresh butternut squash, prechopped kale, olive oil, minced garlic, all-purpose flour (about 1/4 cup), low-fat milk, divided, gruyere cheese, shredded and divided, parmigiano-reggiano cheese, grated, salt, black pepper, no-boil lasagna noodles, chopped pecans

fresh kale , swiss chard, spinach, or another fresh green, or five 10-oz boxes frozen chopped spinach, thawed, olive oil, garlic cloves, minced, kosher salt, all-purpose flour, low-fat milk, grated parmesan or romano, or a combination of the two, ricotta, eggs , beaten grated zest from 1 lemon, ground nutmeg, no-boil lasagna noodles

low-sodium vegetable broth, divided, white onion, chopped, garlic, finely chopped, marsala or red wine, chopped fresh rosemary, chopped fresh thyme, fresh mushrooms, button or wild or a mixture of both, trimmed and thinly sliced, reduced-sodium tamari, whole spelt or whole wheat flour, nutritional yeast, no-salt-added great northern or other white beans, rinsed and drained, or 1 1/2 cups cooked white beans, dark leafy greens , such as collards, kale or mustard greens, tough stems removed and leaves thinly sliced, ground black pepper

dried black-eyed peas , soaked overnight and drained, garlic cloves, chopped, olive oil, bacon or 1 -2 tbsp ham fat, diced onion, celery & tops, diced, carrot, diced, bay leaf, marjoram, cayenne, cumin, water, ham, diced, no-salt-added diced tomatoes, water, rice-a-roni long grain and wild rice mix with seasoning, kale, washed and trimmed

organic garbanzo beans, organic diced tomatoes , no salt, olive oil, extra lean ground turkey, spinach, low-sodium chicken broth, mushrooms, kale

olive oil, carrot, cut in half, celery rib, cut in half, onion, pearled cracked farro, no-chicken broth, olive oil, onion, diced (2/3 cup), kale , center stem removed, chopped (4 packed cups), garlic cloves, minced (2 tsp.), aleppo pepper or 1/4 tsp red pepper flakes, dried cranberries, toasted pine nuts

kale, olive oil, chopped onion (1 medium), chopped celery (1 large stalk ), garlic cloves, minced, fat-free , less-sodium chicken broth, peeled, seeded, and chopped butternut squash (1 small), chopped carrot (2 large), no-salt-added tomato paste, salt, dried thyme leaves, cannellini beans, rinsed and drained, no-salt-added diced tomatoes , un-drained, freshly ground black pepper

coarsely chopped drained jarred roasted red peppers, dried oregano, no-salt-added whole plum tomatoes, kosher salt and freshly ground black pepper, granulated sugar, grated part-skim mozzarella cheese, egg whites, part-skim ricotta cheese, olive oil, portobello mushrooms , stems discarded, caps sliced 1/4-inch thick, kale , stems discarded, leaves coarsely chopped, crushed red pepper flakes, garlic, thinly sliced, sheets no-boil lasagna noodles , such as barilla, coarsely chopped fresh parsley

extra-virgin olive oil, stalks celery, finely chopped, scallions, sliced (white and green parts separated ), garlic, finely chopped, light brown sugar, kidney beans, drained and rinsed, no-salt-added diced tomatoes, frozen kale , turnip or mustard greens (about 8 oz), louisiana-style green hot sauce, trout fillets, pin bones removed, patted dry, lemon wedges, for serving

olive oil, onion, cut into 1/2-inch dice (scant 1 cup), fresh chorizo sausage (casings removed ), diced tomato, peeled and seeded if desired, cooked (homemade or canned, no-salt-added) black beans, homemade or no-salt-added chicken broth, washed, trimmed greens, such as a mix of chard , kale, mustard greens, spinach and/or turnip greens, torn into bite-size pieces, salt (optional)

ground turkey, garlic, minced, onion (about 10 oz.), chopped, chili powder, ground cumin, kale or swiss chard, canned chipotle chilies, drained, tomato sauce (no salt added), nonfat flour tortillas (6 1/2 to 7 in.), warmed