410 juice healthy Recipes

rolled oats, flour, wheat germ, sugar, brown sugar, cinnamon, margarine, softened, mashed banana (about 1 1/2 large bananas), orange juice

salad, head of romaine lettuce , torn, chopped, cooked, leftover turkey, fat-free or low fat croutons, freshly grated parmesan cheese, dressing, plain non-fat yogurt, drained, fresh lemon juice, olive oil, white wine vinegar, dijon mustard, anchovy paste (optional), worcestershire sauce, garlic clove, crushed, black pepper

light cream cheese (340g), light sour cream, liquid smoke, lemon juice, worcestershire sauce, salt (optional), fresh ground pepper , to taste, canned smoked salmon, drained (425g) or 2 cups cooked fresh flaked salmon, celery, finely chopped, green onions, finely chopped

all-purpose flour, baking soda, ground cinnamon, ground ginger, ground allspice, ground nutmeg, salt, oat bran, eggs, apple juice concentrate (frozen and thawed ), buttermilk, granny smith apples, peeled, cored, chopped, walnuts, chopped, granny smith apple, peeled, cored , cut into 12 thin slices

nonfat milk, lemon juice, splenda sugar substitute, canola oil, eggs, whole wheat flour, baking powder, salt

uncooked spaghetti, shallots, chopped, olive oil, uncooked medium shrimp, peeled and deveined, capers, drained, lemon juice, garlic powder

plain fat-free yogurt, fat-free mayonnaise, dried chives, dried dill, lemon juice

whole wheat flour, sugar, baking soda, nutmeg, cinnamon, salt, grated carrots, apple, peeled cored and chopped, raisins, sweetened flaked coconut, chopped pecans or 1/2 cup walnuts, eggs, canola oil, applesauce, orange juice, vanilla

firm tofu, green pepper, cut into 1-inch squares, button mushrooms, tomatoes, zucchini, garlic salt , to taste, braggs liquid aminos (or soy sauce), honey, lemon juice, salt

all-purpose flour, brown sugar , packed, baking soda, ground cinnamon, salt, carrots, finely grated, unsweetened applesauce, craisins, chopped pecans, coconut flakes, sweetened, pineapple, canned, crushed , in juice, drained, canola oil, vanilla extract, eggs

olive oil, shallots, sliced, garlic cloves, roasted red peppers, drained, orange juice (from 1 orange), eggplants , medium, cut lengthwise into 1/2-inch slices, olive oil flavored cooking spray, goat cheese, kalamata olives, pitted and minced, capers, chopped, chopped fresh parsley

carrot, chopped, broccoli florets, chopped, spinach leaves, mandarin orange sections, orange juice , to dilute

head broccoli, tuna, chickpeas, handful grape tomatoes, half red onion, olive oil, lemon juice, salt/pepper

honey, cherry juice, skim milk, light brown sugar, vanilla extract, grape-nuts cereal

whole wheat tortillas (6-inch to 8-inch), sweet potato (baked ), black beans (rinsed and drained ), frozen corn kernels (thawed ), lime juice, shake ground black pepper, taco sauce (i use pace), fresh grated cheddar cheese, light sour cream, avocado (sliced ), olives (sliced ), green onions (sliced ), red onions (diced ), tomato, diced

artichoke hearts, drained, fresh spinach, garlic cloves, chopped, parmesan cheese, grated, greek yogurt, lemon juice

greek yogurt (i like fage), chopped cilantro, salt, texas pete (or sub other hot sauce), lime juice