53 jerk light Recipes

jerk sauce, divided, vertically sliced onion, fresh lemon juice, salt, black pepper, garlic cloves, chopped, chicken breast halves (about 1 1/2 lb), skinned, chicken thighs (about 1 lb), skinned, light beer, ketchup, hot sauce, julienne-cut green onions

light brown sugar , firmly packed, soy sauce, fresh orange juice, salt, dried thyme leaves, crushed, ground allspice, boneless skinless chicken breast

tomato juice, freshly squeezed lime juice or 1/2 cup lemon juice, caribbean jerk seasoning, rum (light or dark ), hot pepper sauce, celery rib (to garnish ), lime wedge (to garnish )

rib eye steaks , 12 oz each, allspice, ground cinnamon, light brown sugar, red pepper flakes, ground cumin, salt, black pepper, freshly ground, canola oil

diced yellow onion, chopped green onions, cider vinegar, brown sugar, dried thyme, freshly ground black pepper, ground allspice, ground nutmeg, garlic cloves, chopped, habanero pepper, quartered, skinless, boneless chicken breast halves, salt, soft black plantains (about 1 lb), light coconut milk, butter, salt

sweet potatoes, peeled and cut into 1/2 inch wide strips, vegetable oil, kosher salt, seasoning, allspice, ground, light brown sugar, onion powder, thyme, dried, cayenne pepper, ground, black pepper, freshly ground, cinnamon, ground, nutmeg, ground

green onion, coarsely chopped, chopped fresh thyme, jalapenos (i use the ones that you buy in the jar), garlic, minced, light brown sugar , packed, vegetable oil, soy sauce, allspice, salt and pepper, chicken breasts (or whatever you prefer)

sliced green onions, divided, chopped shallots, divided, brown sugar, fresh lime juice, divided, olive oil, ground allspice, garlic cloves, serrano chile, stemmed, bone-in chicken thighs, skinned, salt, less-fat cream cheese, chopped fresh cilantro, light sour cream, bell peppers

coconut milk (or lite substitute listed above), plain fat-free yogurt (or sour cream), lime , juice of, cumin, garlic cloves (crushed ), pineapple juice, rum (or 1 tsp extract), light mayonnaise, sugar, shrimp (shelled and deveined and tails off ), caribbean jerk seasoning (recipe listed above), pineapple chunks (drained and juice reserved), sweet pepper (cut into 1 inch chunks ), scallions (cut into 1 inch pieces, green tops disgarded ), black beans (rinsed and drained ), lettuce (shredded ), metal skewers or bamboo skewer, soaked in water

jerk sauce, divided, onion, vertically sliced, lemon juice, freshly squeezed, salt, black pepper, garlic cloves, chopped, skinless chicken breast halves (about 1 1/2 lb), skinless chicken thighs (about 1 lb), light beer, ketchup, hot sauce, green onion , julienne-cut

light mayonnaise, chopped red bell pepper, chopped fresh cilantro, capers, drained, garlic cloves, minced, caribbean jerk seasoning, olive oil, creole mustard, bottled chili sauce, worcestershire sauce

chicken breast, boneless halved, jerk seasoning, flour tortillas, black beans, cooked, drained and mashed, light sour cream, papaya, diced, pineapple, diced, jicama, diced, red onions, chopped, chili pepper, seeded and minced (serrano or jalapeno), garlic clove, minced, lime zest, lime juice, cilantro, minced

black-eyed peas, rinsed and drained (about 6 1/2 cups), red bell peppers, finely chopped, unsalted butter, garlic cloves, minced, fresh bread crumbs, chopped fresh cilantro, eggs, lightly beaten, ground cumin, coarse salt, yellow cornmeal plus additional for dusting, vegetable oil, mayonnaise, accompaniment:jerk pork

rib eye steaks , about 10 oz each, light olive oil, caribbean jerk seasoning, carrot, minced, white onions, garlic cloves, minced, orange habanero peppers, seeded and minced, sugar, unseasoned rice vinegar, salt, yucca root, vegetable oil or 4 cups peanut oil, salt, lime, cut into wedges

green onions, white and light green parts, coarsely chopped, canola oil, roughly chopped fresh ginger, fresh lime juice, garlic cloves, crushed, habanero pepper, stemmed and seeded, ground allspice, kosher salt, dried thyme, ground cinnamon, fresh ground black pepper, pork tenderloin , about 1 lb each, limes , zest of, fresh lime juice, canola oil, honey, kosher salt, fresh ground black pepper, sweet potatoes , about 1 lb each

ketchup, light soy sauce, white vinegar, brown sugar, red onion, minced, red chili paste, garlic, minced, fresh gingerroot, minced, caribbean jerk seasoning, meyers jamaican dark rum

chicken tenders, best foods mayonnaise, caribbean jerk seasoning, light soy sauce, japanese panko breadcrumbs

olive oil, green bell pepper, orange bell pepper, red onion, chopped grilled chicken, lime juice, jerk seasoning, light cream cheese, pineapple preserves, whole wheat sandwich thin roll, avocados